Exercise is good for acne, so continue that. Usually acne reduces after teen age but in some patients it continues into adulthood. So you should continue your treatment and keep it under control. Pigmented marks usually resolve after few weeks but scars do not resolve. They require treatment like peels or lasers.
Treatment for Acne:-Aclind Gel / Faceclin Gel / DâACNE Plus gel for application twice daily over affected area.
For Marks (spots) - DUCRAY Photoscreen Depigment Cream / Demelan cream for application once in a week at night (very little over marks only)
For face wash Rejuglow Facewash/ Episoft OC Cleanser/ Saslic DS Wash.
Tab. Limcee 500mg once daily for one month.
Tab. Ascazin twice daily for one month.
Combination peels can be performed by a dermatologist in order to improve pimples , marks and scars .
Blood test for serum Insulin Fasting (F) & Postprandial (PP)