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Acl rehabilitation
I had my acl reconstructed 10 days back. I want to recover and return to sports activists. What type of physio I should consider.
Right now I'm the toe exercise without any pain.
My swelling has reduced a lot. I can walk with one elbow stick.
I'm comfortable bending my knee upto 90-95 degrees with heel raises.
Straight leg raises are done everyday. I can extend my knee completely. I keep a pillow under my knee and push as much as I can.
My important question is how many times I should do these exercises and what should be the interval time? I'll meet a physiotherapy once my stitches are removed.
Answers (1)
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Dr. Rama S.K
General Physician
18 yrs exp
Pune
Physio therapist will guide you
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.