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Acl ligaments of knee sprain
I had an accident in december 2016 and my acl ligaments got sprained i had an plaster d
For 1.5 months and a knee belt for 1 months and now having knee braces ... So i have undergone the recovery stage for 4 months now i can go to the college by train and also to work so can i start my upper body workout gym with light weights ?
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You can before going you need physical assessment for muscle done by physiotherapist to prevent any further prevention of injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.