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About weight
If I take fruits around 5-6 pm and then having a glass of milk around 9 pm, it could lead to weight loss or not ? Or I will feel weakness after some days !!
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Everyone is different...so everyone needs different plans....please contact throught prcto app.
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You need to take adequate amount of proteins along with fiber rich diet.please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Is this all your dinner? Kindly clarify
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You need to share your entire days plan. Kindly help with the information.
Thanks.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening it's not a proper diet pattern.Pls consult directly through practo tomorrow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.