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About Soy bean
Hii...I wanna ask something about soy beans..kuch studies kehti hai ki soy is bad for men bcoz it decrease testosterone & raise estrogen in men..is it myth or reality?? Kuch studies kehti hai ki soy le sakte hai but not too much...so how much is too much?? Can we prefer soy as a bodybuilding food or not? Thank u..
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Hi welcome - Soya is always a good food for both the genders. There is no direct relation on testosterone, rather it is a very high source of protein, the main content of hormone. Soya or soya potein is very much digestable not only as protein but helps bone,muscles health, soya & soya derivatives are always useful for both sexes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.