About my head and sleeping

Question

Asked for Male, 12 Years

I want you to tell you that when I go to bed my eyes are closing because I want to sleep but when I closing eyes I feel to open and my head is feeling heavy I feel to open eyes when I was closing eyes the black comes after sleeping I feel not to sleep what should I do please tell me

Answers (1)

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Dr. Mayuri Mohanty Psychiatrist 13 yrs exp Thane · Accepted Answer

Dr. Mayuri Mohanty

Psychiatrist 13 yrs exp Thane

If sleeplessness and above mentioned issue happens frequently consult a psychiatrist online or in person.

Health Tips

-Maintain a fixed routine to sleep and to wake up. -sleep in a dark and cool room. - don’t use television or mobile phone once in bed. -don’t have a heavy meal or work out just before sleeping. -try yoga and exercising -avoid tea, coffee and chocolate before sleep time.

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