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About heart care
I am 30 year old male . I have history of My father mother and grandmother heart problem. So what care should I take to avoid heat attack and heart problems in early age ?????
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Balanced diet. Avoid addictions and empty calories. Regular exercise. Adequate sleep. Weight control.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.