Hi i have PCOD problems and suffering from longer duration of periods. I was consulting a doctor in hyderabad which i had to stop as i couldn't travel frequently. My cycles have been irregular and they go up to a month sometimes.
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These following lifestyle changes may help you with regularizing the periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly for a minimum of 30 mins everyday
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet (Maintain a healthy weight as per your BMI)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
If the condition persists or worsens visit the gynecologist so that you can be evaluated and given medicines accordingly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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