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Abdominal fat
I am thin and I eat at 3 -4 times a day and I sleep at least 8 -9 hrs a day but at my younger age I have abdominal fat and I don't do any physical activity what should I do get rid of this fat?
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Ms. Luana Mascarenhas
Dietitian/Nutritionist
7 yrs exp
North Goa
Start by exercising. Go for a walk. 30 minutes to start with. Drink green tea with lime squeezed in it 2 times everyday, before 5 pm. Eat 2-3 fruits a day. This will start helping.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there,
i can understand your concern
you know the perfect solution for your query and that is " DO PHYSICAL ACTIVITY " .
Have high protein diet and drink lots of water instead of three four meals have five smaller meals at regular intervals .Do not sleep immediately after having your food . Do some cardio workout every day .
best regards ,
Dr . Anil kumar jain
Bangalore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.