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Triglycerides will come down with regular exercise and also insulin resistance is decreased, helping both a better control. Also consult a physician
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you are not in target. you need to upgrade your current treatment along with lifestyle changes, if not yet started. consult with your records.
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Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...fallow instructions and medications by your doctors.
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Dr. Rama S.K
General Physician
18 yrs exp
Pune
With the best MD physician...you will get results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.