350 Lipid profile
38 years chkd recently the triglyceride's is showing 350 and sugar levels were fbs 200 and hba1c is 8 need,already on medicines now how to get the best control on this.pls do suggest.
Doctor Answers (4) on 350 Lipid profile
Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...fallow instructions and medications by your doctors.
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