162 sugar level after meal. About?

                    Endo: Dear Patient You may avail online consultation for Diabetes Thyroid & Various Hormone & Endocrine Disorders with  Dr. B. K. Roy MBBS, MD, DM (Endocrinology), MES (USA), ESDCC (USA), Senior  Diabetes Thyroid Hormone Specialist at his own Delhi Noida Centres & who is also consultant at Apollo Hospital Noida. He has more than 30 years of practice Experience. He is very famous as Diabetes thyroid hormone & Endocrinology specialist in Delhi Noida NCR and North & central India. You may watch Dr. B. K. ROY’s you tube videos Channel https://www.youtube.com/diabetesthyroidhormonecentredelhi click and write the disease about which u want to know. After which if u wich may consult me online too.                                  Dr. B. K. ROY  (M.B.B.S., M.D. (Medicine), D.M. (Endocrinology), MES (USA), ESDCC (USA), Senior Consultant Diabetes Thyroid Hormone Specialist. Senior Consultant at Apollo Hospital, Noida. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida, Delivers lectures on Diabetes & Hormone Diseases. Took special training from AIIMS Delhi. Took special training at P.G.I. Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association of India. Active Member of Indian Medical Association. Visiting consultant in many other big hospitals of Delhi & Noida. Attends various National & International Conferences. Honorary Hormone Adviser for National Arthritis Foundation. Regularly shown on various TV Channels as Hormone SpecialistMedical Registration Number: DMC 4625                           

If your 2hr ppbs is more than 140, it's impaired glucose tolerance which means you have pre diabetes.

Life style interventions in the form of diet and exercise

Cut down carbs and total calories, exercise 45 minutes per day atleast for 5 days a week