10gm isabgol daily safe ?
I use to take 10gm of isabgol with warm water before going to sleep. but someone told me not to continue isabgol for a long time period as will become a habit for the body and after stooping it I'll not be able to poop properly. is it correct or not?? should i continue use of isabgol or not??
Like the answers? Chat privately for 24 hours with the doctor of your choice
Take a high fibre diet , drink plenty of water and do regular exercise. This will help you if done regularly and stop eating junk food.
Flag this answer
1/2 people found this helpful
Was this answer helpful?