10gm isabgol daily safe ?

I use to take 10gm of isabgol with warm water before going to sleep. but someone told me not to continue isabgol for a long time period as will become a habit for the body and after stooping it I'll not be able to poop properly. is it correct or not?? should i continue use of isabgol or not??
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Dr. Manju Lihala
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Take a high fibre diet , drink plenty of water and do regular exercise. This will help you if done regularly and stop eating junk food.
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