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10gm isabgol daily safe ?
I use to take 10gm of isabgol with warm water before going to sleep. but someone told me not to continue isabgol for a long time period as will become a habit for the body and after stooping it I'll not be able to poop properly. is it correct or not?? should i continue use of isabgol or not??
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Take a high fibre diet , drink plenty of water and do regular exercise. This will help you if done regularly and stop eating junk food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.