I want to gain weight my weight is 43 is their any ayurvedic medicine that can make me fit and healthy
Doctor Answers (2) on <p>Weight gain</p>
if everything is good then u need to follow a nutritious diet plan.
U should avoid spicy food items and should take proper sleep at night.
U may consult me for diet plan and herbal tips to increase weight.
Eat a healthy diet.you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.