I want to gain my weight
My age is 20 and my weight is 43 kgs so i want gain my weight give me a useful information to gain my weight
Like the answers? Chat privately with the doctor of your choice
You should eat at least 3 major meals and snacks in between on daily basis. Food should be appetising. Diet can be varied, new foods and new recipes can be tried. Regular exercise also helps to stimulate appetite. So try to include good exercise regime in your daily routine.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.