I want to gain my weight

My age is 20 and my weight is 43 kgs so i want gain my weight give me a useful information to gain my weight
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
You should eat at least 3 major meals and snacks in between on daily basis. Food should be appetising. Diet can be varied, new foods and new recipes can be tried. Regular exercise also helps to stimulate appetite. So try to include good exercise regime in your daily routine.
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