Primal Patterns Holistic Fitness Studio

It was a God-sent reference for me ( and, as we realised later, for my entire family ) to reach Primal Patterns & Dr. Navneeth, about 10 years ago. I had by then consulted with almost all the top ortho specialist hospitals in Chennai; and had been recommended strongly for knee replacement surgery. I was reluctant to take it at so early in life. I was just 50 then.

We first met with the Founder CEO of Primal Patterns Dr. Basu; and the entire narrative of my story with joint pain changed ! After giving enough assurance & hope, he put me under the care of his colleague Dr. Navneeth, a deceptively simple in appearance & approach wonderful human being. A true genius with a compete understanding of the human anatomy & physiology to the level of an ortho physician and surgeon.

His cool approach gave me the initial impetus & hope. I would not have dared to take to exercises, for the first time in my life, past 50 ! And the progressive rigour & regimen that he brought into the sessions with a smile & yet with a stern, uncompromising schedule have now added more than 10 years of new life.

I have now been transferred to the care of his

colleague Dr. Govind, who is equally competent & compassionate. He makes sure I understand why I do what I’m asked to do.

No blind shots at Primal Patterns. The city & our country need more such clinics. Hope PP Doctors find a way to reach the mass, waiting for such care !