Gomathy Gowthaman Diet Clinic

I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.

Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.

Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻

In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..

I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.

1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.

2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.

3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.

4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.

5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.

6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.

I am thrilled to write this review about Ms. Gomathi, who helped me lose weight successfully. When I first visited her on 31-Dec-2022, I was weighing 97.4 kg, and I was searching for a way to shed some pounds. Thankfully, Ms. Gomathi's diet chart came to my rescue and helped me achieve my weight loss goals.

I must say that Ms. Gomathi's diet chart was incredibly easy to follow. Her chart was well-balanced and included all the necessary nutrients that my body needed to function correctly. It was easy to incorporate her recommendations into my daily routine, and I didn't feel like I was going out of my way to stick to the diet.

Thanks to Ms. Gomathi's guidance and support, I have now lost an impressive 13.4 kg and currently weigh 84.0 kg. I am thrilled with my progress. Her diet chart has not only helped me lose weight but also improved my overall health and well-being. I highly recommend Ms. Gomathi to anyone who is looking for a sustainable and effective way to lose weight.

I had a terrible experience. She never turned up for my appointment. I had rescheduled after that with her three times, and at the end of it, she says I should find another dietician. She showed no professionalism or interest in taking on new clientele. She didn’t bother calling me on time- I was the one who had to call her for our respective phone appointments. She didn’t even make the time to find out what my concerns / needs were. It was a bad experience overall, and I wouldn’t recommend this to anyone. I travelled for a long time and she didn’t turn up for the appointment or didn’t bother to reschedule or make amends for the next consultation visit. Very poor management and patient care. Very dissatisfied. And yes, I will find another dietician happily.

I was 86kg and my height was 176cm, my wish to loose just 10kg. But it was too hard to reduce on my own, I was tired and unable to reach my goal. When one of my friend referred Mrs.Gomathy Gowthaman, Dietician, Anna nagar, Chennai-40. I consulted Mrs.Gomathy for weight reduction, she was very polite and listens to our life styles and prepares individual diet chart based on each requirement. Initially i didnt have any hope of reducing weight without any medecines and excercise, but once i started diet as per her diet chart, I started to loose weight in healthier way and im always energetic and brisk & active. Dietician was motivating and congratulating me at every change! I was so happy with my progress and that encourages me to reduce my weight loss 2kg every month! I have finally reduced 10kg in short time. Reduced my hip size reduced by 3 inches, I would recommend Mrs.Gomathy Dietician to all with 10 stars!

I have reduced around 10kg within a span of 3 month very comfortably only with Dr Gomathi madam's diet guidelines.

Her one time fees was very nominal and the treatment is 100% result orientated.

Week on week I have seen weight reduction by following Drs instruction and diet chart which can be very easily followed with out any extra efforts.

I salute her dedication and care shows on our healthiness and to bring us back to ideal with by providing excellent consultation and result achieving treatment.

ARUN KUMAR

JGM L&T CONSTRUCTION

CHENNAI

Hi all, I am suchitra, I came to know about Dr through my friend, as I was trying to reduce my weight, my friend suggested me since I gave a try to know what actually diet is how it should be maintained, believe me the way she explains how to follow our routine and maintain our body

I reduced nearly 5kg by the diet chart she gave and method to take was really surprising and super

My friend if u want to reduce your weight u can once have an talk with Dr I sware u can reach your goal

Thank you mam, I am confident on me and the way I am looking

Thank you

I am a doctor working in a private hospital. I have been on the heavier side all my life. I never thought I can reduce so much weight. On the first day, Madam said it is doable and that I have to just follow the diet which I couldn't believe at all. Yet,I did it and I am down to 68 kgs from 84 kgs in 7 months. I feel light and more confident. Madam's diet sheets are so easy to follow, not demanding anything extraordinary. It's the food we already eat but take proportionately. Her encouragement helped me to think its possible. With little positivity and a chunk of mental courage, anyone can do it. Made me realize that so much is possible by the power of food control.

I took an appointment with Gomathi mam on July 30th 2022 for my weight Loss program. And that time I was weighing around 96 kgs. She suggested me to take 10 kg pack reduction plan based on my height and BMI. Her diet method is of Balanced diet concept and very easy to follow if we are really determined. This process not only helps in reducing our weight but also increases our energy level. At the end of September my weight was around 86 and now started managing it. I really confident now in managing my own weight as I have diet process with me. Thank you mam!

I would recommend ppl who are obese and overweight to visit Dr . GOMATHI mam. I started my weight loss journey in the month of June 2023 and have now lost 10 kgs . Thank you so much for the support and guidance provided . Many more to go. Am working hard still to reduce more. Once again thanks for the diet plan which had helped in a tremendous weight loss in a short span of time . The diet which is been provided is very easy to prepare and no supplements are added . It’s very clear that natural food habits and disciplined way of eating will help for weight loss.