Ms. Pooja Rai (Physiotherapist)

I’m 22 year old fitness enthusiast who’s done 3-4 years of gym and recently started to box which coincidentally helped me with my full body workout with strength agility mobility stamina . 4 months into the curriculum I realised I was very weak with respect to the above mentioned attributes of training, gymming for several years I couldn’t figure out or I missed the main point of overall strength, mobility, flexibility, etc are all more important than just building muscles even without proper warm up. I later got an injury which was an inflammation in my shoulder from a sparring game inside the ring due to lack of strength. ( I used to shoulder press 40kgs each in one hand ) but that’s not the point how overall strength is developed. We are not properly guided at all . More weights more reps doesn’t matter with strength , proper form of slow and composed movements with breath focus and concentration does. So I was suggested posture clinic by my coach , where I got a treatment to relax my stiff muscles which were extremely stiff and couldn’t flexibly make a simple movement due to lack of stretchings strength mobility training .

This is going to be long because I had myriad of health issues !!! I think i have taken all antibiotics available on this planet.

I went to Dr. Pooja for consultation in Jan 2017. Discovered her clinic while going for a morning walk! I had hurt my neck while lifting furniture two years before, due to which I was not able to sit and work for more than an hour. I had gone to a couple of orthopedics doctors, but the medicine and the physiotherapy their in-house physiotherapists advised didn't resolve the pain. I was also not able to sit straight on a chair for more than 30 minutes. I used to recline on the chair most of the time. The neck pain wouldn't get better after a night's sleep either.

Honestly, I am not posting this review about Posture Clinic lead by Dr Pooja and her amazing Team of passionate, professionally qualified physiotherapists, just to give them additional publicity. My intention is to help those who are looking for real healing touch through proven and time-tested practices of mind-body healing approaches.