96% (291 votes)
Dr. Pooja Rai is a Physiotherapist and Women's Health Physiotherapist in HSR Layout, Bangalore and has an experience of 6 years in these fields. Dr. Pooja Rai practices at Posture Clinic in HSR Layout, Bangalore. She completed BPTh/BPT from KLES College of Physiotherapy in 2011.She is a member of Indian Association of Physiotherapist.
I am writing this review after I finished my grandma's treatment at Posture Clinic under Dr. Pooja. I'm extremely greatful to doc and her team for helping my grandma gain back her confidence . For past 20 years she was suffering with lot of multiple pains in joints and also some bad sensations in hands and legs. She eventually was finding difficulty in walking. She became very weak.
We visited Posture clinic after one of my friend told me . Dr. Pooja did a detailed check and explained us very well about the condition. She said she will need a neurologist's help and referred us to a neurologist nearby.
Now with a good understanding by Dr. Pooja and her team, treatment was started.
Soon in few days we saw good improvement .
First day I felt charges is more but I saw the kind of care taken and time spent (more than 2 hrs. Trust me) I feel the charges are very minimum.
I have seen many doctors across Bangalore and Chennai, but no recovery was seen.
Today we finished her sessions and she is walking very comfortable.
Pain relief 100%
And strength 100%
She feels very good after long time she said.
Thank you very much Posture clinic
I want to tell this to everybody who is in pain and suffering for long time, please visit Dr. Pooja Rai at Posture clinic. They are the best team u will find on earth.
I had met with an accident in Jan and damaged multiple bones. Including bones in my legs and spine. With multiple surgery I survived. But it was time for me to get back to normal life. I visited Posture clinic with a walker, I could barely walk on my own.
I must say the care taken by Dr. Pooja Rai was highly appreciated. I was pleased the very first day how she explained me the process of recovery without giving any false hope.
I started the treatment in a precise manner , every treatment was explained and done to perfection. Results started appearing within no time.
Today I am able to walk and even run a little. I understood very well that it's not just healing but about healing right.! Your Posture while healing is really important which can cause bad effects in your later life otherwise. I'm greatful for whole team who worked on me. Dr. Pooja dint give up even during lockdown as mine was a critical condition.
Timely treatment has boosted my confidence as well.
I owe my life to this clinic and Dr. Pooja. Thank you for all ur hard work on me.
Highly recommended clinic in entire India
Honestly, I am not posting this review about Posture Clinic lead by Dr Pooja and her amazing Team of passionate, professionally qualified physiotherapists, just to give them additional publicity. My intention is to help those who are looking for real healing touch through proven and time-tested practices of mind-body healing approaches.
On the day before I met Dr Pooja, I was little sceptical about the physiotherapy itself. I had Frozen Shoulder complications and my left hand movement had developed significant restrictions over a period of 6 months. Despite several efforts to regain my normal hand movement over a period of 6-months, I could not see light at the end of tunnel. It was a frustrating experience.
From Aug 2019 to Jan 2020, during the 6-months of uncertainty and increasing pain due to Frozen Shoulder problems, I had consulted couple of reputed Orthopaedic doctors and Physiotherapists. However to my dismay, their services did not make any difference and the frozen shoulder problem kept increasing.
In mid Feb 2020, I decided to do some web research and explore, if I can get some definite relief. That was when I landed on Posture Clinic and got to know about Dr Pooja and her simple Mind-Body healing approaches. Since I had no other choice, I decided to give it a try.
After a month and a half treatment and exercises, I can confidently vouch Yes, It was a good decision. I am happy that I met Dr Pooja and sincerely went through her treatment process. Results are amazing. I am almost cured and few days of simple exercises should make me 100% normal.
I am happy to recommend Dr Pooja and her team of physiotherapists including Dr Harika, Dr Malathi , many others who patiently and constantly guide you through a complete healing process.
Hope my advice helps you and many others who are looking for real healing touch for their frozen shoulder and many other post injury, posture problems.
I want to say that the trainers have good knowledge and very supportive. Dr. Pooja is very efficient in this field and help u out with the problems u have. I felt really comfortable with everyone and feeling relieved from my back pain after my course there.
I recently got my shoulder injury treated from Dr. Pooja and I’d recommend Posture clinic to everyone who has any sort of muscle injury. Dr. Pooja designed a custom exercise program for me too for muscle strengthening which worked very well for me to get back to working out.
Dr. Pooja is very friendly and approachable and Posture clinic staff is very courteous.
Detailed diagnosis.. Rational suggestions.. Proactive treatment.. Proper explanation of the problem.. Cut to chase.. No BS..
I was having sever pain in my upper left arm. The treatment procesure is very much sustematic and yield superior results.
The tretment was done in pahae manner staring with diagonizing the pain. Post that the trement follows straengthing and condition excersies. It helped me in the complete eradication of the pain.
I consulted Dr. Pooja Rai for my mother. Me and my mother both were satisfied and liked the way Dr. Pooja explained to us regarding the pain. We also liked her friendliness attitude towards us. Thank you so much for the wonderful experience. I will definitely recommend her to my family and friends.
Very good experience at Posture Clinic. Had consulted Dr Pooja for a Frozen shoulder . Dr explained the problem in detail and she recommended variety of excerises and techniques. Both Dr Pooja and the staff are professional ,friendly and give you personal attention. Pain has reduced considerably now .I would highly recommend anyone in need of physiotherapy to visit Posture clinic.
This is going to be long because I had myriad of health issues !!! I think i have taken all antibiotics available on this planet.
I have had nothing but positive experiences with Dr.Pooja and Dr.Anagha, her clinic/studio.The Clinic is clean and they run on time. . I am football player and during my professional match i partially tore my ligament (ACL & MCL). Few months after i had my inguinal hernia operated. This is when i realized i am heading nowhere with this lifestyle.
Instances of Pooja Midas touch on my health problems:
1). One night i had piriformis muscle catch during football match. i visited posture clinic and consulted Pooja. She listened to my problem with high amount of patience and i had self assurance in my mind that i am in right hands. This got proved probably a week after i was all fine and i could sit and move easily with her treatment and simple stretching exercises. At first instance itself I was impressed with my experience at Posture clinic with their way of dealing with patients.
2). She educated me how important exercises are for a human being with this stressed life everyday. I gave no ears at that particular time but next was something more serious and this time i had to get inguinal hernia operated due to my weak abdominal muscles. Pooja called me and consoled me that this surgery is very common and i will be fine soon. This shows her true caring and concerned towards her patients which we hardly see today in Bangalore.
3). After recovering from my surgery the first thing i did is taking an appointment to meet Pooja. I met her and she did my overall health assessment and showed me what i am up to with my health. She suggested me to go and try out Pilates. i had no clue what Pilates is and infact i was hearing it for first time. Eventually i started classes with her and it started working like charm. Slowly Pilates is taking control over me. ***** *** ***** **** *** ********* *** her way of educating her patients is second to none. She always believe in holistic approach for patients health and i could see in me now. I was so lazy to even pick a glass of water from kitchen but now i work without showing any tiredness and slowly my things are back on track.
4). Pooja was out of station for a week and i had to workout with Anagha. Dr Anu is amazing in treating her patients and answering novice questions of mine all week long with great amount of patience. She always had that assurance smile which made me to push in workout. She trained on my knee strengthening and agility. Gradually she made me ready for next upcoming classes with her calm demeanor. For every exercise she explained what it means and which part of muscle will be worked. The amount of patience she shows should be an example for every medico irrespective of the stress they are into. If you pass by clinic at 9 PM in the night you will see anagha signing off the day with the same energy and always smiling.
5). Panic attacks : I had to salute for Pooja's calm way of welcoming patients questions. As i started to work out i had pain every now and then. Due to health issues that tapped me one after another since a year i am almost was into depression ( From National Level Football player to patient). This lead me into panic attacks even when its a post work out pain. I used to run to pooja irrespective of the work she is into and she used to educate and calm me down not to worry and all pain come down. It happened exactly she used to say. She never got irritated with me but instead she made comfortable and i would go home with so much assurance and off course a smile. I think it is not easy to irritate her.
Two points for patients if they are contacting posture clinic.
1. Trust the doctors.
2. Stick with them until you are up and running without any pain
Thanks to pooja and anagha for making my life a medicine free. I know i have a long way to go. i know many people out there are silently grateful to you guys for the most humble job you are doing. You guys bring smiles on those faces and i am sure you continue to do so with your encyclopedic knowledge. I am just waiting for the day i will return to my football and wear my cleats. With you guys thats way possible.