Ms. Vasundhara Agrawal

Dr. Vasundhara is an exceptional nutritionist and dietician. Her expertise and commitment to helping me achieve my health and wellness goals have been nothing short of exceptional, and I am truly grateful for the incredible guidance and support that she has provideded to me.

From the very first consultation, Dr. Vasundhara made me feel at ease with her warm and friendly demeanor. Her ability to listen attentively to my concerns and goals was reassuring, and it immediately instilled confidence in me that I was in capable hands.

What truly sets Dr. Vasundhara apart is her personalized approach to nutrition. She didn't offer one-size-fits-all solutions with typical artificially altered pre-packaged food products; instead, Dr. Vasundhara meticulously crafted a diet plan tailoring the usual home cooked meals that I have always been eating. I am able to continue to eat the food items and meals that I like making the whole weight loss and management journey enjoyable. Dr. Vasundhara worked with me understand my specific needs and preferences for Indian, non-Indian cuisines consisting of vegetarian and non-vegetarian foods. Her comprehensive knowledge of nutrition, combined with your ability to adapt to my dietary preferences and lifestyle, has made a remarkable difference in managing my weight, my overall health and well-being.

Dr. Vasudhara's guidance has not only helped me achieve my weight loss goals but has also resulted in increased energy levels, improved digestion, and an overall sense of well-being. The weekly calls with Dr. Vasudhara have been invaluable throughout this journey. She provides encouragement for achieving goals, takes the time to understand specific meal preferences, special circumstances like travel, etc. for the coming week so that she can provide a personalized meal plan. Most importantly, there is also a motivational reminder to continue to make progress. For me, these weekly calls have been important in maintaining my commitment to following the dietary plan.

Being in the US for several years, I have come across weight management plans that consist of pre-packaged artificially altered foods which tastes very different than normal. I wanted a weight management dietary plan that would allow me to eat what I liked and did not recommend pre-packaged foods. Dr. Vasundhara's plan perfectly aligned with my needs.

I wholeheartedly recommend Dr. Vasundhara to anyone seeking expert guidance on their nutrition and wellness journey.

I just completed with a 4 week programme, I am very happy with the progress. Ms. Vasundhara and her associates are very approachable and prompt in responses. The diet chart is very well thought out and is tailored to one’s preferences, so it becomes a lot easier to follow! Her concept of changing one’s lifestyle is what drew me towards the programme, I recommend this programme 10/10 (would give 100/10 if that were possible) I will be extending my subscription after my wonderful experience! So to whoever is reading this, I say go for it without a second thought!

At the age of 58, a super fat lady has trimmed to mid fat. Lost 13 kgs in 24 weeks. Wondering how?

It all started with a confusion will this diet work for me, but after 2 weeks looking at the result of losing 2 kgs, I was happy. Vasundhara madam has given customized plan aligned to our Tamil Nadu south Indian style cuisine.

3.5 Kgs lost in 5 weeks, my body started feeling light. Acidity problem which bothered me before has disappeared now. My confidence has boosted a lot.

Madam has cleared all the doubts in weekly calls. For eg: If there is a any function or travel as I was forced to eat outside, she advised to take in a certain quantity and follow the timing properly.

5.5 kgs lost in 8-weeks. Laziness disappeared.I felt more active.

7.3 kgs lost in 12-weeks. People around me was stunned and shocked to see a change in my look. I felt much easier and comfortable while climbing the stairs.

I have subscribed for another 12-week plan with a transition of confused mindset to strong motivated mindset who can lose more weight.

The journey continued. Being vegetarian, I have less option for protein. Personally, I didn't like paneer as we are not used to it. But madam has suggested interesting dishes like paneer burji, achari paneer, tawa paneer etc. Now I started liking it and become better paneer cook as well.

*The greatest challenge* : Some weeks weight will be flat or wil have less reduction due to travel or for some reason. Madam was extremely supportive at time.

End of the story, 13 kgs lost in 24 weeks. Madam has helped me to build a habit of eating more healthy and extremely less junk food.

My experience with Vasundhara has been extremely effective and delightful to say the least. I signed up with Vasundhara for blood sugar balancing (Type 2 Diabetes) and weight loss diet. I started with fasting blood sugar of 258 and within 2 weeks of following her diet chart, reached and maintained 130 fasting sugar. My medications have been reduced to half and I am continuing to loose weight consistently as well (10lbs so far).

I have tried various diets and exercise regiments to loose weight and lower my blood sugar for the past decade, but haven't been able to sustain anything long term. The best thing about her personalized diet charts is that they are easy to follow and extremely sustainable. She is accommodating with the time difference, pays personal attention to queries and problems and is extremely flexible with your choice of cuisine, routine, travel and likes or dislikes.

During my course of following her diet, I suffered with back problems that led me to taking steroid injections. Upon mentioning this, Vasundhara suggested a gluten free diet to reduce inflammation. The gluten free diet really helped my back issue and in turn I was able to get off steroids soon. She is extremely knowledgeable in her field and that confidence helped me try something new.

My favorite part of working with Vasundhara is that her diets have changed my relationship with food completely. At any point, I have never felt like I am starving or not getting variety in the food that I am consuming. In fact, I have never felt the urge to binge either. Being mindful of the food one consumes is something I will carry with me for life. She is truly not just a dietician but a lifestyle coach. Also, she has an extremely personable personality which makes it really easy to talk to her and truly communicate your current situation. I, full heartedly recommend her to anybody struggling with health issues or weight loss problems.

Thank you Vasundhara, keep being awesome!

After I started to experiment with intermittent fasting for a couple of months to reduce weight, I started encountering issues like bloating. Tired of punishing myself with intermittent fasting, I started to look for a nutritionist as I did not want to lose much weight but wanted to eat right. I came across Ms. Vasundhara’s website and I decided to contact her. After a thorough understanding she put across a diet plan for me which included surprisingly, 7 meals a day. After having tried that for 4 weeks now, I can attest to the fact that it has worked wonderfully for me. I have lost around 3 Kgs and all the issues I faced have vanished. I feel physically more active and energetic. Having achieved this without having to punish myself with high intensity workouts or fasting is the best part. I have personally recommended my friends to get in touch with Ms. Vasundhara for achieving a healthy lifestyle and an overall sense of well-being. A big shoutout to her and her team.

I got in touch with Vasundhara for weight loss post pregnancy. And in 3 months I lost approx 9 kgs and that too only thru diet plan.

The plans are very simple, easy to prepare and I even got variety and options to choose. An I never felt like I am hungry and I want to eat more. Diet is so balanced and gives whole nutrition to the body.

Now my family members says - post diet plan we can see more glow on your face and your body looks more confident.

I would surely recommend her as it is easy for us to follow the plans and shred Weight easily. And I must say - with her plans you will never look upon for chedays.

I had been struggling with weight gain due to my sedentary lifestyle for a while. I decided to try out Vasundhara's diet plan, which I found through a Google search, and was pleasantly surprised by the results.

When I started, my weight was 97.5 kgs, but thanks to Vasundhara's guidance and support, I have been able to lose about 12 kgs in just 14 weeks. Now, at the halfway point of the diet plan, my weight is down to 85 kgs. Vasundhara's team conducted an initial interview to understand my lifestyle and eating habits before proposing a personalized diet plan. I found the diet plan easy to follow and it fits well into my daily routine. A key element of the diet plan is portion control, which has helped me maintain a healthy calorie deficit.

Additionally, Vasundhara does weekly follow-ups to discuss how the previous week went and to modify the upcoming week's diet plan accordingly. This adaptive approach helped me stay on track and make steady progress toward my weight loss goals.

Overall, I had a great experience with Vasundhara's diet plan. I highly recommend her services to anyone looking for a sustainable and effective approach to weight loss.

Due to some health issues, I had put on weight, and I hit the bad phase when I got my knee injury. Doctor gave me a strict warning that I need to lose weight. I was not allowed to do any exercise during that period as it will worsen my situation. I lost all hopes.. Then came two angels in my life who rescued me from this mess. A dear friend of mine who gave reference to Vasundhara. I was apprehensive and had too many doubts. He said just try and don’t worry, everything will fall in place. First time when I met Vasundhara she was too honest. Her words still ring in my ears. “I can’t promise any weight loss, I can guide you , but it’s up-to you on how you want to achieve this”. Tough start and that’s how my journey with Vasundhara stared in September. Initial few days were miserable but in the last 6 months I lost 11 kgs. Its not about weight loss, she taught me right way of eating. She changed my lifestyle completely. Regular follow-up calls and continuous monitoring helped me a lot. Now I enjoy every morsel of food I eat 😊. My weight loss journey doesn’t end her, I am sure I will lose some more in the coming days. Thanks, Vasundhara for bringing such a change in my life. I am forever indebted to you.

I consulted Dr Vasundhra mainly because after trying most of the things to manage PCOD and weight loss , I was still not able to achieve the same, specially with my less active lifestyle.

I am very grateful to her , as I have seen amazing results in such a short span of time. Best thing is that she first understood my food habits , likes and dislikes and made a personalized plan according to my needs and comfort.

Moreover, I was able to contact her anytime for any queries and we had a regular weekly connect to discuss on how its going for me and if I need any changes to accommodate any plans if I have. For e.g , for the Rakhi weekend she adjusted the day's plan as I had to go for lunch at someone's house.

I am very happy with the results as I lost 3 kgs in a month without putting any extra efforts and eating everything like parathas , rice , noodles , pasta and what not.

I feel lighter , active and more determined now to maintain a healthy lifestyle , as I understood now that we dont need to starve ourselves to loose weight or be healthy , the here key is moderation and balancing of nutrients throughout the day.

I have already recommended many of my family members and friends to reach out to her for personalized consultation. If you are looking to start/maintain a healthy lifestyle and good eating habits , she is your go to person.

In the last five years , I have struggled with maintaining my weight at a healthy level while eating well. Before meeting Vasundhara, to lose the extra pounds I either used to starve myself with a “only” salad diet and/or spend hours in the gym. I did lose weight but the salads which are high in oxalate led to a painful episode of kidney stone. So, then to burn off those carbs, when I resorted to a high intensity cardio routine and ended up with a bad case of tendonitis which limited by mobility for 8-9 months.

By my 35th birthday I realized I needed professional help and approached Vasundhara. To say the least, she is brilliant— she put me on a balanced wholesome diet. Her diet plan was completely customized to my needs— she understood that I am not much of a cook but can grill/steam pretty well, she understood that though I live outside of India I still prefer eating my Assamese fish-rice combination, and most importantly, she planned my meals in such a way that I need to really cook/prep only once a day. Vasundhara went an extra mile to follow up regularly, incorporate changes to the plan based on progress, and constantly change up the options to avoid monotony.

I have managed to lose the weight I gained during my injury. In fact, I am the lightest I have been in the past 4-5 years without starving myself. And importantly, I have learnt to appreciate well-balanced but portion controlled home cooked meals