With over two years of clinical experience, Mehvash
Wajid brings warmt…read moreh, compassion, and a deeply
personalized approach to therapy. She specializes in
working with individuals (15+ years), couples, and
young adults, helping them navigate life's emotional
complexities with resilience and self-awareness.
Areas of Focus
Whether you're grappling with anxiety, managing trauma, navigating interpersonal conflict, or
seeking personal growth, Mehvash offers support in the following areas:
Stress, Anxiety & Depression
Trauma & Grief Recovery
Obsessive Compulsive Disorder (OCD)
Interpersonal Conflict & Relationship Issues
Self-Esteem & Personal Development
Assertiveness & Emotional Regulation
Addiction Recovery
Therapeutic Approach
Mehvash’s counselling style is integrative, evidence-based, and trauma-informed —
designed to honor the uniqueness of every client. She thoughtfully blends a variety of
approaches including:
Psychodynamic Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Person-Centered Therapy
Narrative Therapy
Mindfulness-Based Practices
Backed by 200+ hours of intensive training in multiple modalities, Mehvash doesn’t just
“treat symptoms” — she listens to your story, understands your context, and co-creates a
therapeutic journey tailored to your emotional landscape and life goals.
Why Clients Choose to Work with Mehvash
Clients often describe her as someone who "makes it safe to be vulnerable." Her sessions
are grounded in:
Empathy without judgment
Respect for your pace and readiness
Genuine collaboration, not clinical distance
A nurturing environment where you are truly heard
Whether you’re stepping into therapy for the first time or returning to continue your growth,
Mehvash creates a space where healing feels possible and transformation feels real.read less