Ishika Gupta is a qualified Counselling Psychologist with over two yea…read morers of hands-on clinical
experience in providing psychological support to adolescents, young adults, and working
professionals. She holds a Master’s degree in Clinical Psychology and has undergone over
200 hours of certified training in evidence-based therapeutic modalities including Cognitive
Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness,
Rational Emotive Behaviour Therapy (REBT), and Reality Therapy.
Her practice is grounded in a client-centred and research-informed framework that
emphasizes empathy, emotional safety, and measurable progress. Ishika is committed to
helping individuals navigate emotional challenges, build psychological resilience, and
enhance their overall mental well-being.
Areas of Expertise
Anxiety & Emotional Regulation
Skilled in working with individuals experiencing generalised anxiety, panic attacks,
and emotional dysregulation using structured, outcome-based interventions.
Relationship & Interpersonal Concerns
Provides support for navigating relationship dynamics, improving communication
skills, and addressing patterns that hinder personal and professional relationships.
Depression & Emotional Recovery
Helps clients work through feelings of sadness, hopelessness, and guilt while
fostering emotional healing and psychological growth.
Confidence & Assertiveness Training
Offers targeted strategies to enhance self-confidence, assertiveness, and effective
self-expression in both personal and workplace settings.
Self-Esteem & Body Image
Assists individuals in building a positive self-image and addressing concerns related
to self-worth, appearance, and identity.
Therapeutic Approach
Ishika adopts a structured yet flexible approach tailored to the unique needs of each client.
Her sessions are focused on creating a non-judgmental, confidential space where individuals
feel supported in exploring their thoughts and emotions. By integrating scientifically validated
techniques with compassionate care, she empowers clients to develop sustainable coping
strategies, make informed decisions, and achieve meaningful change.read less