Dr. Geetika Goyal

When I had opened up about a very difficult moment - I found her to respond to it in the most gentle, and caring way - never could have expected it from someone close to me. That made a BIG difference in me trusting this place to be safe. it's rare to get an opportunity to be understood; this has been the best takeaway from my counselling session with Dr. G. To be listened to with no prejudice or judgement - isn't that what we are asking for in the first place? finding someone who fits you is very difficult but it's worthwhile to give this a go - Another technique she has used each time is when she summarises the problem after you've spoken your part. This helps to manage the forthcoming conversation better.

She listens to what you have to say and points out the problem areas and helps works on it. She also explains proven theories and helps you understand and relates our habits to them and provide suggestions to overcome and get better. She has been a life saver.

Short version: She is great! She knows what she is doing and does it very well! She has all the attributes, training, qualification, experience, restraint and maturity, it takes to be a great therapist.

I had issues with repressed memories and daily lows. I was in a cycle of continuous lows quite often and decided to seek help. Having sessions with Dr. Geetika Goyal have been eye opening for me. While I was aware of repressed childhood trauma, the toxic and unhealthy cycles which I kept enacting in my mind and my daily life were what I was unaware of. It affected me so badly that my physical health also gave me issues. Physical pains were a constant and I would also have trouble sleeping due to the restlessness and hypervigilance. It felt as if my life was collapsing around me. Dr. Goyal made me aware of the repetitive cycles and other issues such as guilt and humiliation I felt, which clearly were not my fault. In the sessions that followed, she suggested me a book to help me called "The Art of Selfishness". It totally changed my perspective of life and lifted me from the continuous unhealthy cycles of fear, sadness, overthinking and flashes of trauma.I highly recommend for people to take sessions from Dr. Goyal if you have issues regarding mental health. She is very understanding and is calm. You will be able to unlearn and learn so many things which we miss out in life. Give yourself a chance to heal.Please do seek help when it is necessary. Speak up against the injustice against you lives. Too many people bury trauma deep under due to fear of humiliation. It is never your fault. We are human beings and are not perfect. We all deserve to live our lives in the best way possible. Do not suffer alone with disturbing issues that you bury deep in your subconscious. I hope this review helps someone in need!