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Dr. Pinky Parekh - Physiotherapist

Dr. Pinky Parekh

BPTh/BPT , Doctor Of Physical Therapy (DPT)

Physiotherapist , 19 Years Experience

Medical Registration Verified
98% (49 votes)
Dr. Pinky Parekh founded JiyoStrong Physiotherapy & Vertigo Center in Bengaluru in 2016. Dr. Pinky Parekh has graduated as Physiotherapist from University of M more..

Knee pain after cesarean

I have cesarean in Jan last week. Now I got knee pain suddenly. When I stand after sitting it causes pain.  Please suggest what should I do . I have started  exercise also but not much effective.

12 Views h


Dr. Pinky Parekh answered

Did you have any complication with epidural during c section surgery? Occasionally that can cause in ... View Answer

Acl tear problem, I need to be cured

Anterior crucial ligament of my left leg is teared . Detected by MRI scan . I m involving in sports activity ,in future also so i m confused what kind of treatment I can get for better recovery

21 Views h


Dr. Pinky Parekh answered

Consult an Orthopedic Doc specialized in knee injuries to find out of it can heal without surgery wi ... View Answer

Shoulder pain in upper movement

I have shoulder pain since one month. When i do any upper movement of hand my shoulder make some noise like bones are touching and it create pain. If move the hand round only when my hand go up that time it create pain normally it does not. Do i have shoulder impingement injury.

13 Views h


Dr. Pinky Parekh answered

Your pain is very recent and not chronic. Most likely can be tightness and swelling of rotator cuff. ... View Answer

Pain in whole boday and joints

I am having pain in whole body and specially in joints for last 12 days and feeling lazy even it takes force to move mu hands or body.

14 Views h


Dr. Pinky Parekh answered

For generalized body pain and lethargy first speak to your primary doctor as many metabolic issues c ... View Answer

Pain of sciatica

Pain in the lower back right side very often , specially after long sitting work . Maximum pain in the morning time

17 Views h


Dr. Pinky Parekh answered

Try gentle lower back stretching exercises along with alternate heat and cold packs for 10 to 15 min ... View Answer

Stiffness in back

3 months ago, I slipped and fell in washroom and had suffered a D12 vertebral fracture. It was not very big hence no surgery or belts involved. But I did complete 1 month of bedrest. It was painful only in 1st week and later, showed any signs of pain only if i used my back for long time. All along there was sm level of stiffness involved but the doctor said it will go away as days pass. Now the problem is, every morning when i wake up find my back very stiff and it goes away after 15-20 mins and the same happens if i lie down in any position for long time. It simply becomes stiff and bending will be painful during this 15-20 mins span. I read excercises will help me. Just wanted an opinion abt how i shud go abt this problem.

21 Views h


Dr. Pinky Parekh answered

Rehab after spinal fracture has to be with caution. You should not be doing any exercises that stres ... View Answer

Pain in right Tibia

I think I might have a hairline fracture on my right tibia. I was kinda running up carpeted stairs and fell and hit/ landed on my right leg. Normally for something like this i would just expect some pain and maybe a bruise but the pain is a 7 on an 1-10 pain scale and keeps getting worse to the point where I have a slight limp and its swollen.

15 Views h


Dr. Pinky Parekh answered

Get an Xray and get it cleared by an Orthpaedic doctor. If fracture is there you will need a cast ot ... View Answer

Lower back pain

She fell down. And now has lower back pain and glute pain when she has to get up or sit down or turn sides. But she can bring her legs upto 90degrees while lying down without pain. She can walk without pain. Can she have a sacrum stress fracture? Or is it just muscle blood clot soreness pain? Does she need an x ray since its difficult for her to walk for long. Will BCAA help her heal along with calcium and D3 Tablets?

14 Views h


Dr. Pinky Parekh answered

Considering the age factor and possible osteoporosis its best to screen for any pelvis or lower spin ... View Answer

Pain,swelling in leg

Problem: Pain and slight swelling in different parts of the left leg, below the knees till the foot from past 10-11 months. It pains a lot sometimes that I camt even walk and sometimes it just vanishes. Medical History: No history of any severe medical illness. Have consulted many doctors but didnt get cured. some said due to wrong heavy exercises and some said due to flat foot. I also bought the sould and different kind of shoes for flat feet, but didnt.

61 Views h


Dr. Pinky Parekh answered

The pain may be referred from low back if you have a weak back. Other possible diagnoses are claudic ... View Answer

Uper body back pain

I have upper body back pain from last 4 days...it happned when i was doing workout...now its too much pain..and not able to get appointment because in hadapsar area in all hospital theres is no doctors because its Sunday...please give medicine names so i feel relax

47 Views h


Dr. Pinky Parekh answered

Hi Please try gentle neck and upper back stretches Look for upper trapezius stretch After stretchin ... View Answer

HSR Layout

, Bangalore

Jiyo Strong Physiotherapy and Vertigo Centre

1, 29/2A, 1st Floor, Somasundharapalya, HSR Sector 2, Landmark : Above Shri Shalini Motor Driving School & Opposite ND Sepal Apartment, Bangalore

Jiyo Strong Physiotherapy and Vertigo Centre - Image 1 Jiyo Strong Physiotherapy and Vertigo Centre - Image 2 Jiyo Strong Physiotherapy and Vertigo Centre - Image 3 Jiyo Strong Physiotherapy and Vertigo Centre - Image 4 Jiyo Strong Physiotherapy and Vertigo Centre - Image 5 Jiyo Strong Physiotherapy and Vertigo Centre - Image 6

MON - FRI

9:00 AM - 12:30 PM
6:30 PM - 8:00 PM

SAT - SUN

10:00 AM - 2:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

P
2 days ago
Excellent!!! Doctor was able to identify my problem & work on that .I was feeling extremely dizzy for the last 6 months & even after several medications , the problem still continued. However post meet Excellent!!! Doctor was able to identify my problem & work on that .I was feeling extremely dizzy for the last 6 months & even after several medications , the problem still continued. However post meeting doctor and with just 2 sessions of manual therapy ....im feeling much better. I would strongly recommend her to anyone facing such issues. more..
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L
a week ago
Visited For Back Pain Physiotherapy, Back Pain Physiotherapy
Dr. Pinky is very approachable, a very keen listener and understanding. Before starting the treatment she not only clarified my problem but also made me understand the causes and reason for pain. Afte Dr. Pinky is very approachable, a very keen listener and understanding. Before starting the treatment she not only clarified my problem but also made me understand the causes and reason for pain. After meeting couple of physiotherapist in the city I feel I have finally reached in safe hands. more..
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A
a month ago
Visited For Shoulder Injuries
I visited Dr. Parekh for cramps in my neck, shoulder and head(neuralagia). After a few sessions, my symptoms have improved drastically. I have been given a plan of exercise and strengthening which I am I visited Dr. Parekh for cramps in my neck, shoulder and head(neuralagia). After a few sessions, my symptoms have improved drastically. I have been given a plan of exercise and strengthening which I am doing by myself currently. She explains details of her treatment at great length and takes the pain to listen to you. more..
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T
2 months ago
I went to Dr. Pinky's clinic with lower back pain and she was kind enough to see me on a Sunday. Over a few sessions with her treatment and prescribed exercises my situation has improved and I have ful I went to Dr. Pinky's clinic with lower back pain and she was kind enough to see me on a Sunday. Over a few sessions with her treatment and prescribed exercises my situation has improved and I have fully recovered. It is nice to note that she explains the treatment and exercises based on the injury. I would highly recommend her for physiotherapy. more..
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Neck Pain Physiotherapy
Arthritis Physiotherapy
Pediatric Physiotherapy
Sports Physiotherapy
Knee Pain Physiotherapy
Osteoarthritis Physiotherapy
Ultrasonic Physiotherapy
Tens
IFT
Taping
Manual Therapy
TMJ Pain Management
Orthopedic rehabilitation
Orthopedic physical therapy
Physiotherapy for Neurological Disorders
Geriatric Physical Therapy
McKinzie Treatment for Spine
Joint Pain Management

Specializations

View all(3) View less

Physiotherapist

Headache and Vertigo Specialist

We don't have matching qualification for Headache and Vertigo Specialist in this profile.

Pain Management Specialist

We don't have matching qualification for Pain Management Specialist in this profile.

Education

BPTh/BPT - GS Medical College, Mumbai, 1998

Doctor Of Physical Therapy (DPT) - Tacific University, USA, 2010

Experience

2015 - 2016 Consultant Physiotherapist and Vertigo Specialist at JiyoStrong Physiotherapy and Vertigo Center

Awards and Recognitions

Clinical Quality and Audit award by Luton and Dunstable Hospital NHS (United Kingdom) - 2001

Certificate from Bomaby Branch of Indian Association of Physiotherapists for Presenting seminar and training. - 2002

Excellence and Commitment in Physical Therapy by Tuality Hospital (USA) - 2007

Memberships

Indian Association of Physiotherapist

Chartered Society of Physiotherapy, London

Registrations

4845L Indian Association of Physiotherapist (IAP), 1999

5 Winning Ways to Reduce Muscle Tightness and Pain.


2016-12-01 22:37:26


Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to [...]

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3 Winning Ways to Prevent Bone Thinning Called Osteoporosis


2016-12-01 22:19:54


 3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, [...]

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How to Use Heat & Cold Therapy to Reduce Muscle and Joint Pain?


2016-12-01 22:12:55


Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It may take some trial and error to find out which works best for you. 

How does heat therapy help reduce swelling and pain? 

Heat dilates (opens up) blood vessels, stimulates blood [...]

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Easy and effective way to prevent back pain when sitting for hours


2016-12-01 22:02:58


Remember the 30-30 rule - prevent a hunch back.  

It is a golden winning rule and it can help prevent back ache.

  • For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.
  • Every 30 minutes that you sit in the chair get up and do a [...]

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What Is Vertigo and Dizziness?


2016-12-01 21:51:57


 What is dizziness, vertigo and disequilibrium?

Dizziness, vertigo and disequilibrium are common symptoms and most of us have experienced momentary symptoms. They are all symptoms that can result from a dysfunction of the balance organs of the inner ear or brain and pathways connecting brain [...]

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Vertigo: Is the World Spinning or Is It My Head?


2016-09-08 01:00:21


Did you know Vertigo, Dizziness or Balance Problems can be cured with Vestibular and Balance Rehabilitation?

Vertigo is feeling of motion mostly a spinning sensation.

Vertigo can be very frustrating as it affects all our daily activities.Common causes of Vertigo [...]

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