"Eating when you are hungry is PRAKRUTHI,

Eating when you are not hungry is VIKRUTHI"

Hunger is a disease, for a disease how much medicine required that much only should be given, that medicine is FOOD

Eat HEALTHY food

"Eating when you are hungry is PRAKRUTHI,

Eating when you are not hungry is VIKRUTHI"

Hunger is a disease, for a disease how much medicine required that much only should be given, that medicine is FOOD

Eat HEALTHY food not necessarily to be TASTY.

All above quotes are Nidhi's learnings and are inculcated in my lifestyle after visiting her.

Nidhi Nigam is the one and only the best dietician in Bangalore. I am fortunate that i met her at the right time when my lifestyle was not supporting my health..

Nidhi is one who understands the current lifestyle and adjust her diet chart within the food that we have regularly in our daily routine and her diet charts are really miraculous. You should follow her instructions without fail.

I started my weight loss journey with Nidhi from Dec 2021. My weight at that time was 74 Kilos, i felt it will be impossible to reduce weight in any way.but if Nidhi is with you nothing is impossible.By following her diet charts i was able to reduce 16 kilos within the span of 3 months. and now I am 57, for this i am really greatful to Nidhi. Without using any products just by following the right food at the right time i am able to achieve this.I should thank Nidhi for introducing me to many healthier food items which i was totally unaware.

Anybody who needs weight loss for a healthier life without any side effects please visit Nidhi Nigam once.

All her positive talks, vibes and magical diet charts will work for anybody to achieve weight loss in a most healthier way!!!!!

I was 84.5 Kgs and never felt heavier. My movements at work outs were slow, could not run much and ran out of stamina completely. In addition to this, I had an insurmountable stress resulting in my eating habits becomin

I was 84.5 Kgs and never felt heavier. My movements at work outs were slow, could not run much and ran out of stamina completely. In addition to this, I had an insurmountable stress resulting in my eating habits becoming uncontrollable; I was living on junk food at an unwarranted quantity..and at one point I thought, this is it and I would somehow have to live with it...

But that’s when I decided its time to change and literally googled the best nutritionist in Bangalore…. Enter Nidhi Nigam….I met Nidhi on December 13, 2021; and I can certainly state that was one of the best decision of my life..

The best part about my first meeting was she carefully listened to all my issues, my eating habits, work outs etc.. and then.. she came out all guns blazing… she recommended her first diet chart.. I knew at that very meeting that if I followed her advise, I would definitely make it.. and 2 months on… boy!! did it come true.. From 84.5 I am now at 70.0.. all by following her advise.. Her reviews are as per diet plan and pin point accurate. She makes it a point to do all her reviews either in person or via video call and NEVER delegates it and at any point in time you message her to ask anything about the diet and she will respond.. She makes it a point to be there with you during this journey

Nidhi is no ordinary nutritionist; she is a consummate professional who knows exactly how to deal with different body types. She will constantly enhance your diet plans based on your progress. From the time I have started following her diet plan to this day, she has ensured that my food is always sufficient. I have never felt hungry at odd times, she addresses cravings extremely cleverly and ensures your nutrition is at an optimal level. Owing to her nutritional plan, my work out regime now is completely changed, now I can do an hour of running including sprints and long run in addition to gaining more strength for my weight sessions.

At an overall level, I feel so much lighter and agile, my demeanour has changed and achieved better stress management.

Thank you so much Nidhi.. you certainly have made the difference...

I have known Nidhi for almost 10 years now. I met her back in 2012 for weight loss and having seen the results I decided that she will be my dietician if and when I conceive as her speciality is pregnancy (pre, during an

I have known Nidhi for almost 10 years now. I met her back in 2012 for weight loss and having seen the results I decided that she will be my dietician if and when I conceive as her speciality is pregnancy (pre, during and post). Over the years I have been in touch as a friend. Last year when I learnt I was pregnant, the 2 nd person I called was Nidhi after my husband! I am so glad I reached out to her!

I was pregnant during the peak of the pandemic and it was very stressful time for me as my husband was struck abroad and all my support at home were covid positive. During this time apart from providing me proper and frequent guidance for food, she also stood beside me like a rock morally - calling and checking on me, changing my diet so i can cook it myself, immunity boosting food, etc.! Even if we are in different states i felt very much supported by Nidhi throughout this time. During my pregnancy I only gained 7 kilos. All my vitals were good until delivery.

Post pregnancy care by Nidhi was also fantastic. She provided me a lot of home made supplements for lactation and suggested the right nutrition for myself as well. Because of her, I didn’t have to give any formula feed to my baby and successfully completed 6 months of exclusive breast feeding recently. I did end up not following the diet to the T and ate some junk and too much ghee based products given by elders and ended up putting on weight post pregnancy. Now am working with her to reduce that excess baggage.

I will strongly recommend Nidhi with my eyes closed. She is an expert nutritionist and a fantastic human. To me she is also the friend I needed - to lend her shoulder when am down and to kick my ample behind when I procrastinate ❤️

A big thanks to Nidhi for your expertise, impetus & flexibility to mutually modified diet to kickstart my transformation journey. It really worked wonders for me basis the customized diet plan, portions guidance and syne

A big thanks to Nidhi for your expertise, impetus & flexibility to mutually modified diet to kickstart my transformation journey. It really worked wonders for me basis the customized diet plan, portions guidance and synergy of planned weekly workouts. The results are self explanatory as I lost 9 kgs in 16 weeks. Extremely happy to share that you have brought a remarkable change in my confidence and energy level. I really admire you for your disciplined and patient approach in motivating me to achieve my desired health results. Thank you, Nidhi, for helping me to get back to shape and achieving a healthy outlook. I will always remember what you told me on 1st day “Fitness is not a Destination, it's a lifelong Journey of being healthy and bringing a sustainable lifestyle change" Thanks once again Nidhi for being there all the time to advise me in starting this “New Healthy Lifestyle “with added benefit in destressing me on my other weight related issues.... Wishing you all the success With lots of love. Archana