B.Sc. - Home Science (Food & Nutrition)
99% (1079 patients)
Ms. Anupama Menon has been working with the food practices & health of people for 18 years now. She has worked with well known and important organizations like Babha Atomic Research Center, Britannia, Kwality Walls, S.N.D.T University (Mumbai) & Gold's Gym (Bangalore) where she headed the department of nutrition and counseling for 2 years (2006-2007) before she started her passionate venture Right Living that caters to health aspirants all over Bangalore who want to learn a fruitful lifestyle and improve their health in more ways than one. Over the past 5 years since the inception of Right Living (est, 2011), she has served and changed over 2400 lives in the country and over the world through her dynamic nutritional programs (which are available online too).Passion comes with greed. It constantly reaches out for more. And so has the right living. In February 2015, Right Living established it's business in the Corporate World. Anupama Menon with her partner Subha Kassivishwanathan spearheaded yet another powerful enterprise in the rearing of health amongst the corporate masses, Right Living - Corporate Health and Wellness.Right Living - Corporate Health and Wellness uses powerful tools to cater to health and wellness within corporates rarely seen in detail under 1 umbrella- Preventive Health Care and Nutrition Reporting, Nutrigenetics (Genetic analysis of nutrition, health risks and exercise as determined by your DNA through a simple saliva sample), Health Events - Stand alone programs like "Lose to Win", "Step up to Steptember", "Outsmart the Snacker" which last for anywhere between 1 day - 3 months. These are highly customized programs with employee involvement & interactions as the prime objective.- Onsite Nutritional Counselling- Health Talks, Panels and Debates- Menu Management, Planning, and Support for the primary kitchen and//or third-party vendor responsible for catering.- Nutritional Claims- Solutions for any key opportunities within corporates to improve health and wellness.We believe our success lies in our people, skills and innovation. In this world driven by technology, we bring to the table solutions that leverage both technology and soft skills to set people off on the road to good health.
Visited For Weight Loss Diet CounselingDiabetic Diet CounselingThyroid Diet Counseling
Happy with: Doctor friendlinessTreatment satisfaction
I started off my journey with Anupama in January (2023) with anomalies in my thyroid function, pre-diabetic condition and a weight of 56.6 Kgs (heavy for my petite stature). I was highly concerned about the nutritional deficiencies that had come up in my blood tests.
The program started with a detailed evaluation by the doc in form of blood tests and filling out forms. After which a diet suited to your ethnicity is constructed. If you are from north, your diet will be suited to your regular meal patterns, which is what I really liked. There weren't many new fancy introductions unlike elsewhere. The diet is easy to prepare, sustainable and can be continued easily even during travel period.
Me being a lousy eater, eating frequently was a bit hard, however once I got a grip over the quantity and timings, I really started to feel lighter, energetic. My morning hunger pangs disappeared. I did not feel the need to eat outside the prescribed quantity and time.
The weight loss was gradual and hormonal anomalies seem to have rectified within 3 months. I was also on supplements for thyroid & diabetes (as prescribed by my endocrinologist). Diet coupled with supplements and regular exercising have put me back in pink of health.
As of today (April 2023) I have lost 5.7 kgs and gathering compliments from my friends & family. All thanks to Anupama!
Visited For Slimming
Happy with: Explanation of the health issue
Ms Anupama was very clear in explaining the treatment. Friendly. I felt confident about achieving my goal of looking weight after consulting her.
Visited For Weight Loss Treatment
Happy with: Doctor friendliness
Ma'am is always approachable and her diet plans really works for me. Her systematic way of follow up is very much appreciated.
Visited For Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
This was my first consultation
I was very enthused after meeting Dr. Anupama.
She listened patiently to my case history and proposed a 360 degree approach for management of my multiple health problems. I have no doubt that with her competent guidance I would witness a substantial improvement in my overall health in a few months. Worth the 150 minute 'to and fro' drive !!!
Visited For Diet Counseling
Hoped for better: Value for money
We got an appointment after a long wait time. We (My husband and I) diligently did all the tests worth ~20k she asked us to before the first session. **** ** *** ****** ** **** **** **** * ***** ***** **** * ************ * Its a package based model where the the start price is 30k for getting any diet advice. I don't think expecting the patient to invest this huge amount of money before a good run where they have seen some benefit through individual sessions is fair.*** ** **** **** ***** ******** ******* ***** **** I don't feel comfortable investing in till I see some benefit. By the way I also had to pay for that ***** ***** *******
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I want to say to Anupama
Thank you so much for your support. I'm so happy that my weight has reduced so much and inch loss is amazing. I was so tired trying different diets and it was not reducing at any cost. Your Consultation showed visible results with eating regular food.
Thank you so much...
I would love to take your diet in future as well!
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Anupama and her team have been really helpful. She worked on my diet according to my body type and has been giving me the best diet. I started finding changes in my weight right from the 2nd week. I was allotted for the 6 months programme and I have already lost about 4 kilos in 2 months. Definitely worth it!
Visited For Weight Loss Diet Counseling
Anupama is a patient listener and was clear in stating the nuances of the diet management. She also was articulate about what I should expect from the diet and how she is looking at weight loss as an outcome vs the only objective.
I am looking forward to her advice.
Visited For Nutritional education
Anupama knows her job. She's meticulous and doesn't follow trends. She makes a thorough assessment of the client and the diet and proceeds. She doesn't burn a hole in the pocket by suggesting gourmet diet foods and supplements.
I will stay in her care for as long as it takes to shape up.
I've never eaten all that I do in a week and yet lose weight. Her diet plan is life-long sustainable. She understands stress and it's effects and the body's need for calorific gratification.
Visited For Weight Loss Treatment
Happy with: Treatment satisfaction
Anu is really very nice, she gives you proper guidance take full care . She keeps proper checks on our diet plans , very friendly to talk with and one can share any problem with her comfortably..
I am really very happy with my weight loss plan which is going under her guidance .. she is excellent.!! Because of her I feel so confident with myself .. thanks a lot Anu mam. You are superb..!😊🙏