I started off my journey with Anupama in January (2023) with anomalies in my thyroid function, pre-diabetic condition and a weight of 56.6 Kgs (heavy for my petite stature). I was highly concerned about the nutritional d

I started off my journey with Anupama in January (2023) with anomalies in my thyroid function, pre-diabetic condition and a weight of 56.6 Kgs (heavy for my petite stature). I was highly concerned about the nutritional deficiencies that had come up in my blood tests.

The program started with a detailed evaluation by the doc in form of blood tests and filling out forms. After which a diet suited to your ethnicity is constructed. If you are from north, your diet will be suited to your regular meal patterns, which is what I really liked. There weren't many new fancy introductions unlike elsewhere. The diet is easy to prepare, sustainable and can be continued easily even during travel period.

Me being a lousy eater, eating frequently was a bit hard, however once I got a grip over the quantity and timings, I really started to feel lighter, energetic. My morning hunger pangs disappeared. I did not feel the need to eat outside the prescribed quantity and time.

The weight loss was gradual and hormonal anomalies seem to have rectified within 3 months. I was also on supplements for thyroid & diabetes (as prescribed by my endocrinologist). Diet coupled with supplements and regular exercising have put me back in pink of health.

As of today (April 2023) I have lost 5.7 kgs and gathering compliments from my friends & family. All thanks to Anupama!

Ms Anupama was very clear in explaining the treatment. Friendly. I felt confident about achieving my goal of looking weight after consulting her.

Ms Anupama was very clear in explaining the treatment. Friendly. I felt confident about achieving my goal of looking weight after consulting her.

Ma'am is always approachable and her diet plans really works for me. Her systematic way of follow up is very much appreciated.

Ma'am is always approachable and her diet plans really works for me. Her systematic way of follow up is very much appreciated.

This was my first consultation

I was very enthused after meeting Dr. Anupama.

She listened patiently to my case history and proposed a 360 degree approach for management of my multiple health problems. I have no doubt

This was my first consultation

I was very enthused after meeting Dr. Anupama.

She listened patiently to my case history and proposed a 360 degree approach for management of my multiple health problems. I have no doubt that with her competent guidance I would witness a substantial improvement in my overall health in a few months. Worth the 150 minute 'to and fro' drive !!!