The pandemic has been really tough on me. The stress, anxiety, and trauma got to me, and I slipped into depression. I lost my job and, along with that, my self-esteem. My counselling psychologist, Divya Bhatia, has been

The pandemic has been really tough on me. The stress, anxiety, and trauma got to me, and I slipped into depression. I lost my job and, along with that, my self-esteem. My counselling psychologist, Divya Bhatia, has been a great support throughout. She helped me gain my confidence back and also get a job. I was able to become resilient and heal emotionally. My individual therapy sessions have been comfortable and a source of hope in some troubling times.

We survived a fatal car accident 2 years ago and lost my younger brother in it. It has been difficult for us to accept our loss since then. A friend recommended family therapy sessions at Heart It Out. We were reluctant

We survived a fatal car accident 2 years ago and lost my younger brother in it. It has been difficult for us to accept our loss since then. A friend recommended family therapy sessions at Heart It Out. We were reluctant to open up initially but our sessions with psychologist Divya Bhatia gave us a safe space to acknowledge our feelings and overcome the untreated trauma caused by PTSD. Online counselling for grief related trauma can be challenging, but Divya made the process quite smooth.

The pandemic has been really tough on me. The stress, anxiety, and trauma got to me, and I slipped into depression. I lost my job and, along with that, my self-esteem. My counselling psychologist, Divya Bhatia, has been

The pandemic has been really tough on me. The stress, anxiety, and trauma got to me, and I slipped into depression. I lost my job and, along with that, my self-esteem. My counselling psychologist, Divya Bhatia, has been a great support throughout. She helped me gain my confidence back and also get a job. I was able to become resilient and heal emotionally. My individual therapy sessions have been comfortable and a source of hope in some troubling times.