a month ago
Visited ForDeath and bereavement issues
Happy withDoctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money
Hi, I’m Divya Anand born and brought up in Bangalore, What I’m about to say is not for the sake of review alone but it is a message to the thousands of people who have a suicidal ideation every day. On an average, there are 123 suicides per day. An astounding figure that reflects the issue of mental health and its ill effects if not taken care.
Yes, I was also suicidal. I felt like I was floating in a sea of emotions that were drowning me and pulling me into the abyss from which the only escape was to commit suicide. I quit my job, I was disturbed due to a failed relationship.
Suicide seemed to be the only answer to all the guilt,embarrassment, disappointments, failures and negative experiences that have broken my heart to pieces, these pieces refused to be broken and feel broken for another day and suicide seemed like the answer that could give me freedom from the prison that I had built within my mind and I dreamed about this freedom every day.Negative experiences for a High Functioning Depressed person such as myself is more influential in our mind then positive experiences in our life.
Some part of me still wanted to live after a failed attempt.
I urge all those who have a suicidal ideation to first hold onto this part of their mind. Somewhere deep within us there is a small part that will still want to live, still want to love again, still want to experience life to its fullest irrespective of the circumstances.
After which I urge you to take a positive simple step of reaching out for help by just googling a qualified counsellor in your locality.
In my case I got onto practo.com and I choose Dr. Chaya Jambigi at Serenity Wellness Institute, situated at JP Nagar, Bangalore on 7th April 2018.
It has been a lifesaving and life changing decision.
Just talking to her and expressing all my negative experiences, gave a relief.
Then I also met another counsellor Snehal who has been my therapist and is helping me in handling the negative emotions in my mind. Today slowly but steadily I’m able to dispel the sea of emotions and soar up into the sky with ease.
I thank Dr. Chaya Jambigi and Snehal for their continued support and understanding towards my condition. They have played a major role in helping me survive an illness.
Today, I’m not entertaining any suicidal thoughts in my mind.
I have gone out to meet new people. I’m looking forward to starting my social entrepreneurial firm. I’m also looking forward to a Yoga instructor course in the coming month.
An illness that is silently killing thousands every day. It can be due to impulse or due to planned decision.
I recommend their services to all who need help.
The first step in solving any problem is to accept that it exists in the first place.
We have all been too silent about suicide.
We feel bad to talk about it. We feel that we are weak to admit that we have thought about a cowardly act.
We have judged ourselves for so long. Our pride is more important to us.
If all can be humble for one moment to accept the flaws that we as human beings have then accepting the fact that all of us at some point of time in our life have had suicidal ideations and that some have acted towards such an ideation and some are going to do so is a given fact.
Let us spread awareness about this flaw and prevent it.
Let us encourage the help that psychologists, psychiatrists and counsellors provide and urge the people who need it to reach out to these individuals who provide a helping hand during desperate times.
Suicide is never the answer. There is more to life, by saying NO to Suicide.
We say YES to our parents who have invested millions in us in the form of love and money.
We say YES to people who will love and accepts us as we are in future.
We say YES to positive experiences in life.
We say YES to the simple pleasures in our life.
We say YES to our dreams.
We say YES to another day.
We say YES to the small steps we can take every day, like making a planned routine, by exercising, listening to music, watching movies, yoga, meditation all these to becomea healthy functioning individual.
We say YES to handling situations and experiences in a healthier perspective. If your heart is broken by a lost love, remember there are many people who are still searching for love and you can still go on dates and find another person a better person.
If we take things lightly, we see that there are so many opportunities still open to us all we need to do is be alive to take it.
People are climbing mountains and running marathons when there are aged 90 years, anything is possible.
So, I urge you to say YES to LIFE because you are priceless and life is still bearable with more positive experiences waiting for you, Music and Books always by your side along with professional Help just a click away.
Seek that light and the light within you will slowly shine.
God, bless you all for reading this, please share this with all you know. Somewhere, someone really needs this message.