Unfortunately, food doesn’t come with warning labels like cigarettes and alcohol. In a way, cigarettes are very honest and they say on the cigarette pack “You smoke me- I kill You”. But in the case of food, there are no warnings about over-consumption of food and its ill effects on the health of an individual. Overeating is the new smoking. Our health, happiness, stress, depression, behavior, quality of sleep, romance, energy and motivation to work, physical fitness, beauty, skin complexion, long and shiny hair and nails and aging, all depend on the type of metabolic reactions occurring in our body. The human body needs the right nutrients/chemicals in the right proportions at the right time to perform all the chemical reactions necessary to keep us healthy, happy and good looking. Eating food is not different from injecting nutrients into our body, but all in the raw form. We have to be very careful about what we are injecting (eating) into our body as it may have very detrimental effects on our body shape, health, mood, performance, and behavior. Now, you may be wondering what is the right proportion/balance of nutrients to keep ourselves healthy and fit? How can we achieve this? What are the different foods/ingredients that need to be included in our diet to lose body fat and weight and maintain optimum weight to keep yourself fit and healthy? Basically, you want to know, What to eat?, When to eat? and How much to eat? Dr.Thej M J at Tummy Guru-Weight Loss Clinic has the answers for you. Dr.Thej, MBBS, MD is an Assistant Professor of Pathology at one of the best Medical Colleges in Bangalore. He is also a Qualified Dietician with Post Graduate Diploma in Clinical Nutrition and Dietetics. His advice on fat loss, weight loss, and a well-balanced diet are purely based on scientific studies and personal experience using natural ingredients without any side effects. There is a general perception that having a good physical appearance with a flat tummy can be achieved by only movie stars and sports stars with super expensive diet consultants and rigorous exercise programs, which is only a dream for others. Having a flat tummy like your favorite movie star or sports star is not a dream anymore. At Tummy Guru-Weight Loss Clinic we make sure that your dream will come true by getting rid of your FAT tummy and getting you a FLAT tummy.