Nutrition Tattva

I have had a feeling from quiet sometime that i am going slightly off track from my healthy lifestyle goals.

I tried to pull myself back on track , but I failed at times. During this lockdown I decided to make use of this time in a positive way. That is when I approached Ranjani ka . The first time I spoke to Akka about this , she sounded that this process is simple and I can do it. She didn't bombard me with nutrition jargons but gave me the right information and guidance.

I gained more confidence and proceeded with her help on this journey for 3 months .

I have gained some much knowledge in this period.

She has always answered all my questions. She was kind and professional every time . The diet had our usual Indian food items that we consumed in its best form. More importance was given to fresh and seasonal items , which I loved a lot .

Akka's appreciations and motivational quotes helped me a lot to stay focused in this journey.

Also her instagram sessions were so useful. It ensured that I was on track.

I am happy that this knowledge i gained is something that I can carry on for the entire lifetime . Didn't follow any shortcuts , rather focused on healthy lifestyle . The weight loss process was smooth and now I am in my ideal weight range.

Eat Healthy Stay Healthy .

Hello,

I am Dhanalakshmi Mohan. Firstly, thank you so much Ranjani for the transformation what I have been seeing today. I am the "New Me" now.

I have been following up with my Endocrinologist regularly for my thyroid issue. My Endocrinologist was very specific about my food habits and healthy lifestyle. As i am working night shift permanently, i was finding it very difficult to concentrate on healthy lifestyle. So, i decided to meet a Nutritionist who can educate me about Healthy Lifestyle and of course to lose some extra kilos. This is where the magic happened and I met Ranjani Raman few months ago. I was very doubtful whether I will lose weight because I have been diagnosed with Hypothyroidism. Ranjani changed my thinking towards the thyroid issue and she briefed me that it is a "myth," and we can lose weight despite having thyroid issue.

I took basic 3 months plan. When I started with my Nutrition Program with Ranjani I was weighing 89 kg. The Nutrition Chart was very easy to follow. After I started with the plan, Ranjani was in touch with me daily and the kind of motivation i got from Ranjani is something I never thought of. At the end of 2nd week, I almost saw some changes in me, physically and mentally.

After completing three months successfully, i weighed 77 kg (lost 12 kgs to be precise). Now I feel very confident and continuing my Healthy Lifestyle.

Thank you so much Ranjani. You will never be forgotten in my life for the changes i have been seeing in me today. The encouragement, the kind of motivation, the Real Friendship, the smile of confidence, what not to mention about you. You are simply AMAZING!!!

I am very happy with the results after following the three months medical nutrition therapy under the guidance of Ranjini ma'am and her team. I have not only lost  7 kgs of weight but also learnt a lot about healthy eating habits and nutrition. The best part is she focuses on overall well being which includes diet, stress management, developing positive mindset, exercise..etc. She and her team are very friendly and easy to reach out to. The diet plans are also easy to follow as it includes local dishes that we normally prepare at home, and it is updated every two weeks and there are follow up calls every 4 weeks. The daily diet tips and motivational messages are a big plus as it helps us to stay on track. I must also thank Ayesha ma'am and Vidya for helping me throughout this process by replying to each and every food update that I posted on whatsapp and for answering all my questions related to food.Thank you Ranjini ma'am.

I was over weight, used to feel irritated most of the time.. also not a gym -person. The two kids take all my time n energy... My routine was a mess too. But after visiting Nutrition Tattva things started to change. Dt. Ranjani Raman is a fine guide. She is very motivating. Her charts are easy to follow.. no extra item i needed to consume.. Only real food . Also if you don't like something she will change that item..

Good food habits matters a lot n within a month I started feeling lighter n happier.

I thank Dt Ranjani Raman here again for her guidance .