MBS Holistic Clinic

I contacted Dr pooja for pre natal yoga in my third trimester. Despite being a completely inactive person, i could see a drastic change in my posture, energy levels ony after 5 or 6 classes. She identified a muscle problem in my body by just looking at the posture and treated it accordingly.

Its a complete program, starting from pre natal care to post natal care, labour signs, how to hande labour pain, breast feeding, baby care...she will cover all these topics during your yoga sessions.

She makes you feel that every thing is going to be normal and is just a whatsapp msg away.

I will highly recommend her to all would be moms

For the past 3months, i was suffering from depression. I did not open it up to anyone class to me. My mother goes to the MBS clinic for practicing yoga daily. After observing my behaviour or several days she comes to me and asked if I was feeling disturbed. I told her that I was suffering from some mental issues so sit took me to consult doctor kashyapi one of the clinical physiologist in MBS. After going thought a season with her I realised that what mentally I am feeling is just an imagination and I can get ride of that mentally after 5 session I am feeling so relaxed and now I think that nothing can disturb my mind and I am fully confidence that I will never have a depression again thank you so much doctor Kashyapi

Dr Pooja is quite the perfectionist and sincerely dedicated to her field of Naturopathy. When my body reacted badly to one of the detox procedures, she was the one consistently there pretty much the whole time and making sure i got better. I took 2 days.

I have periodically enrolled in her online yoga classes during covid and often taken Consultations on phone. And I have to say by far she is 1 of the best yoga teachers in my experience (and she is not the 1st one i have learnt from) i like the body 1st experiencial teaching methods, her prompts and instructions have made me understand my body's movements better. I like how the focus is on enhancing the "listening to our body" than just mindless physical movement. As a person she is very logical, truthful and empathetic, as someone in this profession must be.

I would say meeting Dr. Pooja was one of the most beautiful things that happened in my pregnancy journey. I was a person who was no way connected to yoga. Met Dr pooja in Assure clinic after my gyneacologist recommended to just have a talk with her during the fifth month of my pregnancy. Dr. Pooja did explain the need of exercise and yoga in a perfectly convincing manner. She did patiently study my body and structured the exercises according to my body type and tolerence level. I Started feeling the difference in my body. My body has become more flexible in these 5 months. She would resolve the concerns we raise and make sure that we are completely okay with the exercises we do. She is very kind and easy to approach. Anytime any doubt my go to person is Pooja. I strongly recommend her.

***** **** **** ******* **** **** **** *** ❤️😊😊Doctor Pooja...😊.helped me in so many ways and forever changed my life and I would recommend her to anyone! If you want a genuine doctor that will truly look into your health concerns and not just prescribe a bunch of prescription meds she is the way to go. You will not be disappointed!she is very friendly doctor and positively she is talking❤️ .....so i recommend this doctor to everyone 😊

I started my prenatal yoga journey with Dr Pooja Shah during my 5th month.

Yoga made me emotionally stable, it gave me more confidence and I also connected with my unborn baby.

Your session are a perfect mix of everything the streches, relaxation, mediation and strength training and breathing practices for pain management were very useful.

I feel very confident for the labour and all prepared.

The best part is she is always available to solve any doubts I have through my pregnancy.

I highly recommend her.

Thank you so much Dr Pooja for being a great support in my pregnancy . You have taught me not only yoga but how to be strong mentally during this journey. You are having tremendous knowledge on how to turn breach baby head down and make ready towards easy delivery.Breathing techniques helped me a lot to recover and cope up on delivery time. My experience with your yoga class is excellent. I have suggested my cousin as well to get yoga sessions with your guidance .I would like to suggest expecting mothers to have yoga to have smooth delivery journey.

I recently had the opportunity to engage in counselling sessions with Dr. Mithesh Thakkar, and I am pleased to provide this review of my experience.

As someone who was seeking professional help to address certain emotional challenges in marital issues. I thought it was the end of my marriage and my spouse would never change. Though my partner refused to continue sessions I decided to work on myself and surprisingly I could achieve it by taking some strong decisions to change my spouse’s behaviour. Thanks to Dr. Mithesh’s guidance and expertise, my spouse and I have experienced a profound transformation in our relationship. Dr.’s approach to counseling is holistic, taking into account both the emotional and practical aspects of our relationship.Overall, my experience was nothing short of transformative. Through his guidance and support, I have been able to make significant progress in addressing my emotional challenges and developing a healthier mindset. I would highly recommend Dr. Mithesh Thakkar to anyone in need of counselling and recommend holistic counselling to anyone seeking a comprehensive and deeply impactful therapeutic experience.

Dr. Pooja is very friendly. I was not much into the yoga and was also not aware of the value of it, towards and during the pregnancy. On my first consultation with her, I was made aware of it in a simpler and informative manner. She also cleared all my doubts related to pregnancy. She detailed me all the phases in pregnancy and labor followed by deep knowledge on - how we should be ready to handle the situation when it’s due.

Pooja mam is really nice. She help me a lot during my pregnancy. I was facing back pain, constipation issue, Acidity , pain in ribs, Legs pain etc , her yoga session really helped me to overcome all these issues.

She guides like how to be positive and happy during pregnancy.

She also guides that how do we transfer positive energy to our child. She has also guided what to do, what not to do during labour pain.

Thanks pooja mam.