Akhilasoukhya-Weight Loss and Lifestyle Management

I had come to know about AkhilaSoukhya through instagram and I took an online appointment for pcos/pcod diet counselling.i have been suffering from pcod since a very longtime.i had visited many doctors and also used medication (pills) for hormonal imbalance.Those medication had only given me a temporary relief and after discontinuing them, hormonal imbalance reappeared.Tried many self remedies but of no use. Then when I came across Dr.AkhilaJoshi's AkhilaSoukhya, I made a resolution that I should get rid off pcos through healthy lifestyle and Dr.Darshini and Dr.Bini were allotted to me by AkhilaSoukhya.Dr.Darshini was very friendly and empathetic, making my journey to a healthy lifestyle easy and comfortable.i had opted a 2month diet programme for pcod.All I can say is that pcos can be corrected through maintaining a healthy lifestyle, which includes a balanced diet, regular exercise and coping up with stress which I have understood by the counselling given by Dr.Darshini.All these can be achieved with a proper guidance which I had got from Dr.Darshini and Dr.Bini (Team Akhila Soukhya ).Dr.Darshini guided me regarding the maintenance of healthy diet,sleep,importance of managing stress, and Dr.Bini guided me regarding the yoga and pranayama sessions.I Am at the end of my 2month diet programme and I am super happy because I GOT MY PERIODS REGULARLY DURING THESE TWO MONTHS DURATION and looking forward to maintaining the same lifestyle. A Big THANK YOU is all I can say to Dr.Darshini and Dr.Bini For guiding,motivating and helping me achieve this.I would strongly recommend AkhilaSoukhya for Pcos/Pcod Lifestyle Modification.

It’s been two months since I joined the AkhilaSoukya. Akhila Soukya's team has greatly helped me to analyze step by step, the areas which are affecting my health, in terms of Lifestyle, stress levels, and mainly hormonal imbalances, PMS, and also my mental health getting affected due to my overthinking. The team has just made simple changes to the lifestyle routine, which is quite easy to follow, and get back to peaceful mental and physical health.

In my first month of the program, Akhila Mam has given me positive motivation and also helped me to gain confidence and to have patience throughout the journey. Mam is so friendly and kindly listens to each and every problem/confusion going on my mind and provided me with good vibes to start the journey with great hope.

I got connected with the best Dietician Aishwarya, Who’s always available for any queries/confusions via mail/support team.

Aishwarya Mam helped me to have a balanced diet plan, knowing my likes/dislikes of foods.

Analyzing my health every week, like how the previous week went, and encouraging me to put 100% effort from my end, whenever I missed to catch up with the routine set by Mam.

The continuous support from Aishwarya mam has encouraged me to stick to my routine and helped me to get positive results on my health. I am happy to share that my thyroid levels have almost come to normal stage within two months of joining the program. I am glad to keep up the program with the same vibes to get rid of my lifestyle issues completely from the root.

I have also got introduced to Yoga specialists Laishram and Herina Mam, They taught me to some simple yoga poses and breathing exercises to relax my mind and body and keep me calm and reduce my stress levels. Due to this, I have got rid of my overthinking and also helped me to stick to a deep sleep routine. The yoga team has greatly helped to support my health in a positive and mental way.

Lastly, The support and care team From Akhila Soukya. Make all my appointments smooth and hassle-free due to which connecting to Akhila mam, Dietician, and Yoga specialist is well organized.

In Just two months of the program, I have seen great results in my health leading to a positive and confident lifestyle. I would really recommend this healthcare center for whoever suffers from lifestyle issues or any issue related to women's health.

I had issue with weight.

About Akhilasoukhya(My First Impression)- I took appointment in Akhilasoukhya where I met Doctor Akhila and Doctor Manish.Doctor Akhila explained me in detail how diet works and she instantly gained my trust.I found a good aura while talking to her and I felt I am at the right place.I must say she is someone who is very much into her values which isproviding the right diet and exercise to her patients.Actually I have felt in Akhilasoukhya each staff is very dedicated to their work, they don't considered it just a profession but beyond that,Its like giving your 100 percent to help your patient to come out of any health problem

Treatment - Doctor Manish have designed my diet.I must say doctor Manish diet have changed my complete lifestyle.You know what any health problems can be cured if you follow the right diet.I have consulted few dietians before but I have felt it was just another occupation for them to earn more but with Doctor Manish it was not the case.He is always focussed on patient's health and improving the lifestyle.He taught me how we can adapt healthy lifestyle.All of his recommended diet is easily available and super tasty too.He also changes diet weekly so there is no scope of getting bored eating the same diet.He never recommend any market available health drinks instead he always suggested to include non processed food.

Staff-Staff is really good.What to say..Akhila mam has chosen the right staff.I have found each member of staff so so good and polite and helpful and the most important thing they always track like wether are you feeling good after taking diet.

My feedback-In the end I just want to say,I know someone somewhere is trying to find the right dietian and this review may help the person.I myself last year was worried too.Thank you Doctor Akhila and DoctorManish,for making me understand the importance of right diet.Thank you to Doctor Viji for all the yoga sessions you taught me.

This lock down has been really toughtime especially for us doctors...but it turned as a boon for me since I met Akhilasoukhya and started online diet consultation....I have been overweight since my puberty due to PCOS ,hypothyroidism and stressful lifestyle. I tried gyms,diets n what not ...but I ended up gaining weight again....

Dr Anupama Bhat was my dietitian since I joined Akhilasoukhya....She was very friendly, polite and she gave me the best diet plans everytime... In 6 months I have learned about many healthy eating habits and it has changed my lifestyle totally....I have lost 15 kgs of my stubborn weight with diet and home exercise....As I had issues like knee pain and the gyms were closed I continued home exercises under the guidance of Dr Biji...she taught me many yogasanas and pranayama too...now I feel more energetic and I will continue to have healthy lifestyle in future....I would like to thank Dr Akhila Joshi for creating this platform for girls like me....I know how difficult it is to go through the phase of PCOS and I recommend everyone struggling with PCOS to approach Akhilasoukhya for healthy life...Thank you once again.