Dr Sita Bhatt's Positive Wellness Programs

Dr. Sita S Bhatt and wholesome wellness: Programs that cater to an individual who is looking for a complete and balanced plan to prevent illness and maintain a happy and healthy mind and body! How does one identify that one needs a plan ? Does one wait for any illness or discomfort to strike? Or does one become proactive and say, let me understand my constitution and work at achieving that balance which gives me a chance to lead an optimum fulfilling life! Ideally, a wellness program helps in getting a good diet plan and a strong physical activity regimen. When needed safe and gentle homeopathic medicines are used in short intervals. The programs run by Dr. Sita S Bhatt for preventive health care are:1. Wholistic wellness for women: -General health and stamina -Immunity -Skin and hair care workshops 2.Stomach disorders: IBS, Gastritis, Gut health plans Counseling for issues with interpersonal or professional problems and treatment using relaxation therapy3. Allergies and antibodies: a plan to solve: Allergic Rhinitis, Sinusitis, Bronchitis.4. Plans to strengthen: knee joints, back, and neck. Using acupressure and Pilates 5. Migraines. Cluster or Stress headaches.6. Plans to use homeopathic simple remedies to get the general health of the family sorted.Description:Wellness Sessions and coffee mornings: 1.To motivate wellness and need for physical activity -In teens and younger generation ( office goers and the college kids) 2.Simple to do plans for diet and exercise.3.The importance of pacing out and detox methods for the mind and body. 4.Easy and safe skin care dailies.5.Healthy lustrous hair care talks.6.Pilates and stretches sessions to Strengthen.7. Relaxation and acupressure therapy to enhance general wellness.