It all started with the appearance of elevated liver enzymes (SGOT/SGPT 60.62/72.19 respectively) in the blood report of regular blood checkup done annually. General physician advised ultra sound that showed fatty liver.

It all started with the appearance of elevated liver enzymes (SGOT/SGPT 60.62/72.19 respectively) in the blood report of regular blood checkup done annually. General physician advised ultra sound that showed fatty liver. For treatment consulted a hepatologist and got fibroscan done on his advise on 28th Sept, 2023 that showed grade three fatty liver (CAP[dB/m] 345). Luckily E(kPa) was 7 means upper margin of no fibroscan-Normal and lower margin of Mild fibroscan condition. Doctor advised me medicine for three months and emphasised more on change in life style, well controlled diet and regular exercise. I tried to enquire "what to eat and what not to eat", the Doctor suggested its better to have the services of any good dietitian. Somebody recommended Ms Dietitian Ritu Singh for this but, honestly speaking, I was a bit reluctant since I live in Aligarh and the dietitian was in Agra. Office staff of the Doctor told me that she used to do it online and her reputation is good. I agreed and contacted her. Today I realize that I am lucky as she is proved to be a very good dietitian for me, qualified, knowledgeable with a good temprament and problem solving skills. She enquired about my daily routine as well as likes and dislikes, went through all my test reports carefully, identified my nutritional requirements and providing custom made diet plans on daily basis. She guided me all through this duration "what to eat, when to eat, how much to eat as well as at times how to prepare to eat. Explained me well why her suggestions are the best options and why are they needed to be followed. After three months I had another fibroscan done on 26th Dec, 2023. " Allah ke fazal se" the report showed CAP[dB/m] 178 and E(kPa) 6.1, both the parameters well within the normal limits.

In the end I am thankful to my Doctor (Liver, Gastro and Pancreas specialist) Dr. Abhinav Verma, of Aligarh as well as Dietitian (Clinical Disorders & Diabetes Nutrition specialist) Dt Ritu Singh of Agra who helped and guided me to achieve the reversal of grade three fatty liver condition I suffered and of course losing 10 kg of my body weight during this process.

I recently completed a 3-month diet plan and had a really good experience. The plan was easy to follow, well-structured, and helped me build healthier eating habits. I feel more energetic, lighter, and more mindful about

I recently completed a 3-month diet plan and had a really good experience. The plan was easy to follow, well-structured, and helped me build healthier eating habits. I feel more energetic, lighter, and more mindful about my food choices. Overall, it was a motivating and effective journey.

It's an amazing experience with Ritu ma'am.....I came to her with my PCOD problem along with laproscopic gall bladder removal surgery and it's been three months and i got my 2 menstrual cycles naturally, having good dige

It's an amazing experience with Ritu ma'am.....I came to her with my PCOD problem along with laproscopic gall bladder removal surgery and it's been three months and i got my 2 menstrual cycles naturally, having good digestion and also lost 8 kgs weight in a very healthy way....

So happy with the results and also planning further to continue my journey of pcod reversal with ritu ma'am....