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How to Build Your Ultimate Home Gym

Dr.Rajani Patil(PT), Physiotherapist

If you thought working out effectively means that you MUST invest in a gym, then this article is for you.Read More

11 Ways To Maximize Workout Benefits

Dr.Inderjeet Singh

For an untrained individual, almost any exercise is beneficial. Integrating a regular exercise routine inRead More

Legs Workout for Weight Loss

Dr.Kunal.A.Batra(PT), Physiotherapist

Leg muscles require much attention when losing weight, particularly if you're more focused on shifting yoRead More

Injury Free Fitness : Swiss-Ball Exercises

Dr.Vishwas Virmani(PT), Physiotherapist

INJURY FREE FITNESS : Swiss-ball Exercises Somewhat surprisingly, the Swiss ball first appeared during thRead More

How to Fuel Your Workout

Ms.Swati Kapoor, Dietitian/Nutritionist

If you are doing a moderate workout of 30-50 minutes then fueling your body before workout is not requireRead More

Why Your Workout Is Not Working

Ms.Swati Kapoor, Dietitian/Nutritionist

Exercise is the most natural fat burner and detox mechanism. But we often see people slogging away for hoRead More

5 Common Workout Mistakes You Should Avoid

Ms.Swati Kapoor, Dietitian/Nutritionist

Exercise is any physical activity that is planned, structured and repetitive for the purpose of conditionRead More

What and When to Eat Before Workout?

Ms.Swati Kapoor, Dietitian/Nutritionist

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

Articles based on Health interests