Most people crave something sweet post their meals. You don’t need to have a sweet tooth to develop this habit but this can be one of the key reasons that could be sabotaging your weight loss efforts. Eating something sweet is an acquired habit and that’s what makes it that much more easy to undo.
Here are some intelligent tips that can help you control your mind & limit your post meal sugar cravings -
Reach for Fruit
One of the best ways to get rid of sugar craving is to opt for fruits because they are the healthiest combination of something sweet & nutrition. The natural sugar in fruits can help hit the spot and fulfill the sweet cravings without adding empty calories to your diet. Besides, all the anti-oxidants present in it will help boost your immunity and also boost your metabolism.
Drink More Water
Dehydration can trigger sugar cravings, so make sure you drink adequate amounts of water. When a sugar craving hits, drink two glasses of water first and then re-evaluate whether you need any sugar.
Eat Balanced Meals
You should eat balanced meals containing both major and minor nutrients. Have small, frequent meals to help keep your blood sugar level stable and eliminate your body's need for a quick sugar fix. Avoid skipping meals (especially breakfast).
Say NO to Colas
Colas give people a temporary 'high' and the feeling of fullness. They somehow shut off the hunger signals. However, this is short-lived, misleading sensation. Also, colas increase the craving for high caloric foods like a burger, pizza, creamy sandwiches, and noodles.
Yogurt with Fruit
Sweet your yogurt naturally by adding natural sweetener present in fruits. One of the best tip to beat sweet craving is to eat a combination of fruit and yogurt as a mid day snack. Most importantly, it can be one of the healthier options for snacking.