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Fight Depression and Mood Swings With This Diet
Ms.Avni Kaul, Dietitian/Nutritionist
Today most Indian urban society pays no attention to the relationship between food and mental health. Nut
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11
Tips to Manage Weight During the Period of Lockdown
Ms.Ashu Gupta, Dietitian/Nutritionist
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your he
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10
Teenage Obesity: Isn't Just a Concern About Looks!
Dr.Jasna Sushanth
What Are the Common Causes of Teenage Obesity?● Genetic factors● Lack of physical activity● Having junk f
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0
8 Factors on Which Nutritional Value of Food Depends
Dr. Amrita Sharma, Ayurveda
Whenever we are not well and visit a doctor, he generally suggests a blood check-up and if someone is dia
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4
Food vs Feelings: How to Gain Control Over Stress Eating During Lockdown?
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
During this lockdown, how many times a day do we find ourselves lurking around the kitchen after lunch or
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14
Getting Back to Your Healthy Routine After a Break!
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Even those who are disciplined about their diet and fitness routine, go off track at times. You tend to g
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How to control your cravings during the holiday season?
Dr.Disha Sridhar, Gynecologist/Obstetrician
What I love (and hate!) about the holidays is the food, sweets, dips and chips, and delectable seasonal t
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1
Sleep More Weigh Less!
Dr.Bhavesh Acharya
In today’s world, snoozing can be difficult, because of many reasons like computers, late night working,
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3
Trying to Be Healthier?? Read These Nutrition Tips!!
Dr.Prabha Acharya
Good nutrition is the key to a healthy life. Here are some nutrition tips you need to know if you are try
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0
How to Stay Away From Junk Food?
Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist
To begin with, what is actually JUNK? The dictionary acquaints us with the meaning which says it is refer
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