Though knee pain can’t be stated to be inevitable after a certain age, the fact is that a significant part of the population suffers from it. Moreover, keeping in view the Indian lifestyle, the body is supposed to give in earlier than it should be. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain.
If you or someone from your family is also going through the same phase and experience knee pain more often, you should keep in consideration the following points to reduce knee pain:
- Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. As the workload decreases with age, elder people tend to stop their physical movement. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful.
Though the tips should be helpful in overcoming mild pain or rare show of discomfort in the knees, it’s definitely not a permanent solution. If your knee is giving you a hard time and you are in pain most of the times, it’s time to consult a doctor. Book an appointment with an experienced orthopaedic doctor to identify the root of the problem and follow expert advice instead of trial and error. If ignored, the pain may worsen with age making it almost impossible to get rid of!