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Getting angry on small issues
I feel I'm getting angry on opposite person ,
On situation where other person is saying something which I feel wrong/incorrect I get angry very often
I know it's wrong but not able to answer other way coz opposite guy only stop if I become angry else it will be like
Answers (1)
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Dr. Dhara Kothari
Psychiatrist
7 yrs exp
Mumbai
Hi.
Having difference of opinions is not only okay but important sometimes as we may get an entirely different perspective. We may see things like we never have, before. Even if the other person is wrong, listening to their view might make them feel respected and they in turn might want to understand your opinion. So it's not about what or who is wrong/right.
Now, about your feeling angry.. it is important to evaluate your feelings and thoughts. Do you feel irritable often or with any other thing? How is sleep, appetite, work.. any stress?
Talking to a mental health professional in person or online might help you in anger management.
Next Steps
Consult a mental health professional
Health Tips
Mindfulness, meditation might help you stay calm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.