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Anxiety and head vibrations
Hello Doctor. I have been struggling with anxiety since one year. I experienced many symptoms before like muscle twitching, spasms, buzzing sensations etc which are not present now. But lately I'm really getting a wierd symptom like Whenever I rest my head to a pillow I feel my head is internally vibrating. When I touch there I can't feel but I can feel it internally. It happens only when I sleep. This is really disturbing and I'm unable to cope this. Please help. I'm hypochondriac. Sometimes I even get a kind sudden adrenaline surge when I sleep. I can't explain this symptom. Please helpppp !!!
Answers (4)
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Dear, what you explained are symptoms of individuals who's body and mind is imbalanced due to excess air/wind energy or movement energy.
Think about wind. It's always Wavery, moving, jumping up and down, dry, cold, rough, subtle. You will experiencing such symptoms in your body in the form of vibrations, disturbed sleep, poor lubricantion to muscle etc. Don't worry. You can overcome this by following few lifestyle changes.
Next Steps
You need to consult a doctor. And then follow the below preventive measures.
Health Tips
On your food, consume warm and cooked food. Avoid raw, dry, light, bitter, pungent foods. They will increase more Air or wind. In take good oils in your diet. Do oil massage weekly once. Do foot massage before sleep. Reduces physical exercise to moderate levels if you do excessive. This should help to bring some relief to your problem.
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Your symptoms need evaluation. Please contact me
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you to visit a psychologist in your city personally for a better clarity and understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.