1198, 22nd Cross, Sector 3, Landmark: Near HSR Club, Bangalore
Get DirectionsThe Posture Clinic is India's first specialized healthcare facility dedicated to providing comprehensive physiotherapy and posture correction services. With a team of experienced physiotherapists and posture experts, we focus on diagnosing and addressing posture-related issues, musculoskeletal problems, and related pain or discomfort. We also address cases of all types of Post and Pre Surgery Rehabilitation, Sports Injury & Rehab, Geriatric Physiotherapy and Rehab, Nutrition and Diet Consultation.Our services aim to improve patients' overall posture, alleviate pain, and enhance their quality of life. Through personalized treatment plans, exercise programs, and education, Posture Clinic empowers individuals to achieve better posture, prevent injuries, and maintain optimal physical health. We also conduct injury-prevention fitness programs and Pilates Classes (Mat and Reformer). Whether you're seeking relief from chronic pain or looking to enhance your posture for a healthier lifestyle, Posture Clinic offers expert care and guidance to help you achieve your goals.At Posture Clinic, we believe that our bodies are our vehicles—and they need proper maintenance to keep them running smoothly! We specialise in posture correction using advanced diagnostic equipment as well as physiotherapy techniques that help you build muscle strength while reducing pain and improving mobility. The clinic's core strategy for treatment is posture correction, spinal alignment, and habit re-education. Posture Clinic is India's first posture speciality clinic, run by Dr Pooja Jhade who is the only Indian to be certified by the American Posture Institute. She is also certified by the Meritthew Studio, Canada.Since 2011, she has treated over 1 lakh clients, including close to 10,000 athletes. Besides, she has written research papers on a myriad of topics, including anti-gravity protocol; reversing postural and musculo-skeletal collapse in all age groups. She is also the founding member of a unique initiative to empower the visually-impaired through fitness, running, and kindness. She is also engaged in a program to prevent musculo-skeletal disorders in school children across India. Currently, she is on a mission to improve the quality of life for young people by spearheading a program to prevent musculo-skeletal disorders in school children across India. Dr Pooja also runs Stance Active, India's first Injury Prevention Studio specialised in clinical fitness through its musculo-skeletal conditioning program that focuses on strength and stability.
Mon - Sat
08:00 - 09:00
Photos
Visited Ms. Pooja Rai (Physiotherapist) For Frozen shoulder Physiotherapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I’m 22 year old fitness enthusiast who’s done 3-4 years of gym and recently started to box which coincidentally helped me with my full body workout with strength agility mobility stamina . 4 months into the curriculum I realised I was very weak with respect to the above mentioned attributes of training, gymming for several years I couldn’t figure out or I missed the main point of overall strength, mobility, flexibility, etc are all more important than just building muscles even without proper warm up. I later got an injury which was an inflammation in my shoulder from a sparring game inside the ring due to lack of strength. ( I used to shoulder press 40kgs each in one hand ) but that’s not the point how overall strength is developed. We are not properly guided at all . More weights more reps doesn’t matter with strength , proper form of slow and composed movements with breath focus and concentration does. So I was suggested posture clinic by my coach , where I got a treatment to relax my stiff muscles which were extremely stiff and couldn’t flexibly make a simple movement due to lack of stretchings strength mobility training .
I was under treatment for a week followed by a 10 day physiotherapy that fixed my spine better than before , to completely recover 3 months is the timeline for a normal person suffering from irregular postures or any pains, the core reason behind my stiff muscles were my traps shoulder and neck . Again it was due to my lifestyle too, I come from a hardware background where I do all kinds of movements. On top my training method mattered . This was about my story. I had to pause and take rest for a month before resuming training again. The treatment seemed a lot expensive, 1 month of my treatment plus physiotherapy was equivalent to my 3 years of boxing membership fee( in which my issue costed the majority 70-80%) . But the irony is all the money invested was a huge knowledge on strength core overall health which is for lifetime . It’s absolutely worth it if you ask me if you want to be educated about your health and your body.
Before the physiotherapy , the doctor examines the spines of all patients and designs a customised physiotherapy plan based on the issues which focuses on corrections , strengthening, core strengthening and spine balance exercises with a mix of Pilates.
All I want to say is this is a great clinic to cure and also PREVENTION. You can just walk in and check with you spinal health. Don’t have to wait for an injury. Even if you don’t have an injury your spine my not be healthy. I whole heartedly thank Dr. Pooja Rai for treating me and helping me out .
My whole gratitude for the team Posture Clinic.
Visited Ms. Pooja Rai (Physiotherapist) For Frozen shoulder Physiotherapy
Happy with: Treatment satisfactionDoctor friendlinessExplanation of the health issue
Honestly, I am not posting this review about Posture Clinic lead by Dr Pooja and her amazing Team of passionate, professionally qualified physiotherapists, just to give them additional publicity. My intention is to help those who are looking for real healing touch through proven and time-tested practices of mind-body healing approaches.
On the day before I met Dr Pooja, I was little sceptical about the physiotherapy itself. I had Frozen Shoulder complications and my left hand movement had developed significant restrictions over a period of 6 months. Despite several efforts to regain my normal hand movement over a period of 6-months, I could not see light at the end of tunnel. It was a frustrating experience.
From Aug 2019 to Jan 2020, during the 6-months of uncertainty and increasing pain due to Frozen Shoulder problems, I had consulted couple of reputed Orthopaedic doctors and Physiotherapists. However to my dismay, their services did not make any difference and the frozen shoulder problem kept increasing.
In mid Feb 2020, I decided to do some web research and explore, if I can get some definite relief. That was when I landed on Posture Clinic and got to know about Dr Pooja and her simple Mind-Body healing approaches. Since I had no other choice, I decided to give it a try.
After a month and a half treatment and exercises, I can confidently vouch Yes, It was a good decision. I am happy that I met Dr Pooja and sincerely went through her treatment process. Results are amazing. I am almost cured and few days of simple exercises should make me 100% normal.
I am happy to recommend Dr Pooja and her team of physiotherapists including Dr Harika, Dr Malathi , many others who patiently and constantly guide you through a complete healing process.
Hope my advice helps you and many others who are looking for real healing touch for their frozen shoulder and many other post injury, posture problems.
Visited Ms. Pooja Rai (Physiotherapist) For Muskulo Skeletal
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I had been suffering from severe shoulder neck and back pain for 3 years. To the extend I could not sleep at night. I had done physio therapy in another big hospital in Bangalore, homeopathy and Ayurveda. But to no relief. I stubbled upon this clinic during a frantic search on google. I was pleased with the approach Dr Pooja took to get to the cause of the pain. Something which no other doctor in town bothered to do. An assessment was done and it was clear I had multiple issues in my posture leading to this pain. I was then made to train and do rehab exercises followed by mobilisation treatment. What I loved about this is the way the trainer gave me individual attention by teaching me almost 100+ exercises. Mr Ananthan, my trainer was professional and pushed me to complete all exercises. He also provided help on WhatsApp and kept me posted on the exercises to do post treatment. I could feel the relief in the pain in 2 weeks. I would strongly recommend this clinic to all those who have been having nagging pains. But remember u need to put in the effort as well to see results. This clinic will guide you and give you all the help. It’s upto you to work hard. Thank you Dr Pooja, Vaishnavi and Mr. Ananthan for helping me in the best way possible.
Visited Ms. Pooja Rai (Physiotherapist) For Hip, Ankle, Knee Injury
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Well I am sharing this feedback with utmost satisfaction. I have taken my mother (75 years old) for swelling and unbearable pain in both the ankles. We experimented with pain killers and Ayurvedic medicines but nothing seems to be working for her. And we met Dr.Pooja and explained the issue. She suggested 10 days of physiotherapy as well as strengthening exercises and it was extended to another 10 days. Despite the busy corporate life, I could manage to take my mother everyday for physiotherapy. Now after all the treatments completed, I can say with satisfaction that my mother’s condition has improved immensely. Thanks to the doctor’s suggestions and the wonderful treatment by the staff of Posture Clinic starting from Vaishnavi to every other staff. My mother could remember only one of their names, so apologies to others for missing out on addressing your names. Most importantly the time they have taken to do each type of treatment and exercises, considering her age.. each session takes somewhere between 2 hours to 2.5 hours..
We are totally satisfied with the time and money spent at Posture Clinic and I am personally very happy to see my mother being able to walk without any support. Thanks Dr. Pooja and everyone at Posture. Good luck!!
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy/diagnostic/imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: About 12/15 patients can be seated in the waiting area
Q: What digital payment modes are accepted at clinic?
A: Google pay, credit card, debit card is accepted at the clinic
Department | Procedure name | Price Range |
---|---|---|
Physiotherapy | Physical therapy & spine alignment
|
₹1500-₹3500
|
Physiotherapy
|
Posture analysis and correction | ₹1500-₹3500
|
Physiotherapy
|
Pre and post surgery rehabilitation | ₹30000
|
Physiotherapy
|
Ergonomics | ₹2500-₹25000
|
Physiotherapy
|
Sports injury prevention | ₹400-₹600 per session
|
Physiotherapy
|
Nutrition and diet consultation | ₹4000 onwards
|
**Disclaimer: Please note that the costs displayed for procedures are based on a range of typical prices and may not reflect the exact charges at this practice. Actual costs may vary depending on the provider, location, and other factors.
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